Balance Holistics

New Hypnotherapy Blog

2011-04-30T13:54:00.004+01:00

I have just launched a new blog for the Hypnotherapy side of my business - Sarah Mortimer Hypnotherapy! Check out the Bristol Hypnotherapy Blog.

This new blog will include information on Solution Focused Hypnotherapy and the wide range of issues it can help with. Hypnotherapy is very effective at helping with sleeping problems, anxiety, depression, stress related illnesses, pain management, panic attacks, phobias, addictions, obsessions, weight problems, and much more.

The blog will also contain tips on how to lead a more positive and happy life in addition to news and updates on my Hypnotherapy business.

I hope you enjoy reading my blog.

Hypnotherapy for Irritable Bowel Syndrome (IBS)

2011-04-15T11:02:00.004+01:00

April is International Irritable Bowel Syndrome Awareness month!

The National Institute for Health and Clinical Excellence (NICE), who are responsible for providing national guidance on promoting good health and preventing and treating ill health, advise GPs to refer patients with Irritable Bowel Syndrome (IBS) for psychological interventions (CBT, Hypnotherapy or Psychotherapy) if they have not responded to pharmacological treatments.

BBC News reported last year on a gastroenterologist who refers his clients with Irritable Bowel Syndrome for Hypnotherapy. In a study he carried out, 9 out of 10 of his patients had their IBS symptoms improve significantly. Read the full article - Hypnotherapy can help with Irritable Bowel Syndrome.

Irritable Bowel Syndrome can be quite unpleasant at times and can have a big impact on the life of the sufferer. Hypnotherapy helps to reduce stress levels which in turn helps reduce the symptoms associated with irritable bowel syndrome.

Find out more on how hypnotherapy can help Irritable Bowel Syndrome on my Bristol Hypnotherapy website.

Bristol Hypnotherapy Prices

2011-04-05T11:54:00.003+01:00

As of 1st April 2011, my hypnotherapy prices are as follows:

FREE Initial ConsultationSubsequent hypnotherapy sessions - £60

Smoking Cessation - extended 2-hour session - £120

All clients receive a FREE 30-minute relaxation/self-hypnosis CD.

I offer Solution Focused Hypnotherapy in Bristol at The Healing Rooms on Gloucester Road. Appointments are available morning, afternoon and evenings.

More details on Hypnotherapy and who can benefit from it can be found on my Hypnotherapy in Bristol website.

Worrying About What Other People Think

2011-02-11T10:29:00.003Z

Many of us worry about what other people think of us, whether it's the way we dress, what we do, or how we act. This can often lead to low self-esteem, negative thinking and a lack of confidence which then only fuels the worry and a viscous circle begins.

I subscribe to a very informative newsletter written by Terence Watts through his website Hypnosense. In the newsletter this week it had a story in it which I found really interesting to read and it can be a great help if you worry too much about what others think.

The Red Jacket

Imagine that you have gone out clothes shopping and just happened upon a bright red jacket - something you would not normally wear. When you try it on, however, you like it so much that you decide to wear it straight away. as you leave the shop you meet somebody you know who does a double take and says: "Hi - WOW! That's a great jacket and looks terrific on you! It REALLY suits you!" This pleases you and you go on your way.

A little further along the road, you meet a couple that you know and this time the reaction is slightly different. "Oh! That's bright isn't it?" one of them says. And the other continues: "Hmm. nice colour, I suppose - a bit bright for my taste, but it probably suits you well enough, I think."

Naturally, after the first one, this response disappoints you and you continue on your way wishing you felt as positive as you had in the shop.

A few moments later you meet a third 'friend' who stares, chuckles and says: "My goodness me! How much did they pay you take that out of the shop? I'll get me sunglasses I think! No, no, don't tell me - you're going to a fancy dress party! HaHaHa!"

Now the question is, which one of those three individuals would you believe? The one who said it was great? The couple who thought it was a bit bright but 'probably' suited you well enough? Or the one who thought it looked like a fancy dress outfit?

Many people, if not most, will plump for that third one. But in truth, you should believe NONE of them! The jacket was always the same and you were always the same; all that's happened is that each person has told you his or her own thoughts - and those thoughts are based on their life, their background, their wishes and fears. things which have nothing to do with your life at all.

The truth of it all is that no matter what you do and how you are, some people will like you and things you like, some people won't like you, and the probability is that most people won't mind one way or the other.

Quite often, life is just like that red jacket.

Hypnotherapy can help break the pattern of negative thinking and help you stop worrying about what others think about you. It can help boost your confidence and improve your self esteem. More information about Hypnotherapy can be found on my Hypnotherapy in Bristol website.

NEW Hypnotherapy Website Launched

2011-02-02T09:53:00.004Z

The new website for Sarah Mortimer Hypnotherapy is now up and running at www.sarahmortimerhypnotherapy.co.uk.

I'd like to thank everyone who gave me great feedback and ideas for the website which helped me shape it into what it is now and I'm very pleased with it.

It contains loads of information about what hypnotherapy is, what to expect from a session, some information about myself, and most importantly, has seperate pages on different issues that hypnotherapy cen help with, for example, Phobias, Irritable Bowel Syndrome (IBS), Anxiety, Depression, Obssessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), weight loss, stopping smoking, and pain management.

In addition to the issues listed above, hypnotherapy can help with a wide range of issues including negative thinking, lack of confidence, eating disorders, stress, relationship problems, childbirth, wedding nerves, driving test nerves, and much much more - the list is endless!

I provide hypnotherapy sessions at The Healing Rooms on Gloucester Rd, Bristol.

I am offering discounted sessions until 1st April 2011 - FREE Initial Consultation, £25 for subsequent sessions. Smoking cessation is an extended 2-hour session charged at £50. Prices will increase in April to £60 per session, £120 for smoking cessation. You will also receive a FREE 30-minute relaxation/self-hypnosis CD.

If you would like to find out more about hypnotherapy and how it could help you or would like to book an appointment, please visit my website, email me, or call 07851 307 062.

Christmas Cards and Charity

2010-12-23T11:07:00.003Z

This year, instead of sending Christmas cards out to all my clients like I usually do, I have decided to donate the money that I would have spent on cards and postage to charity.

I have chosen the charity Caring at Christmas who help homeless people at Christmas and throughout the year. They run a Christmas shelter every year in Bristol and they also provide homeless 16 to 24 years olds with temporary accommodation in the homes of volunteer hosts.

During this recent spell of cold weather, I have not been able to shake the feelings I've had when thinking about all the homesless people out on the streets at night trying to survive these cold temperatures. It must be horrible for them. I moan enough just being out in it for 5 minutes! Their only hope is through projects like this and others like it to get them through it.

More information about the charity can be found on their website.

Wishing everyone a Merry Christmas and a Happy New Year!
Best wishes, Sarah

Product In Focus - Natural Skin Cream for Eczema Prone Skin

2010-12-08T12:46:00.005Z

Eczema can be really problematic especially when it's cold and windy. Looking after your skin at this time in particular is essential to keeping it under control.

Naturalistics has the perfect cream for Eczema-prone skin. The Naturalistics Skincare range is made in Bristol, England with natural ingredients and are free from nasty chemicals and parabens.

Scented with Cape Chamomile, this cream is rich in vitamin A and E and is very nourishing and healing to the skin and leaves the skin feeling super soft and supple.

Now a little bit about the ingredients....Vitamin A is necessary for the maintenance and repair of skin tissue. Vitamin E is very moisturising and can help smooth dry, rough skin and is a powerful anti-oxidant helping to protect your skin from free radicals. Aloe vera helps rehydrate and soothe the skin. Shea butter contains phytosterols which stimulates cell growth and cinnamic acid which has an anti-inflammatory effect and is very healing to the skin. Borage oil is exceptionally high in Gamma Linolenic Acid (GLA) which the body needs to create prostaglandins. The skin needs prostaglandins to keep it healthy and to prevent dryness, loss of suppleness and wrinkling.

This cream is an excellent choice for people with eczema-prone skin in particular as well as for those with dry or sensitive skin. It also makes a rich moisturiser for mature skin, for babies, and for the hands and feet.

A 60ml Jar costs just £9.99 and a little goes a long way! For more details on the cream, check out the Cream for Eczema-Prone skin on the Naturalistics website.

NEW Hypnotherapy Sessions

2010-12-04T10:22:00.004Z

This year, I have been studying towards a Hypnotherapy Practitioners Diploma at The Clifton Practice in Bristol. The training there is very extensive and practical and I have gained a huge amount of knowledge and experience.

I have already been seeing clients for various issues including anxiety, depression, insomnia, bereavements, and phobias to name a few. I have now reached the stage in my training where I am oblidged to start charging for my services. The initial consultation is FREE and subsequent hypnotherapy sessions are charged at £25. This is a discounted rate while I am qualifying and is great value! In April 2011 when I qualify, my fees will increase to the standard going rate for Hypnotherapy which will be decided nearer the time.

I also provide a FREE 30 minute Relaxation / Self-Hypnosis CD to each of my clients

Hypnotherapy is helpful for many different issues including stopping smoking, phobias, stress, anxiety, depression, weight loss, negative thinking, sleeping problems, relationship problems, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Irritable Bowel Syndrome (IBS), Pain Management, Lack of Confidence and Self Esteem, Public Speaking, and much more.

To find out more about Hypnotherapy and how it can help you, please visit my Hypnotherapy in Bristol website.

The Gift of Relaxation at Christmas

2010-12-04T10:18:00.002Z

Know someone who works or lives in Bristol? Looking for an original and thoughtful gift for someone special this Christmas?

Balance Holistics gift vouchers are the perfect gift!

Gift vouchers can be purchased online and are available in increments of £5 or for individual treatments including Aromatherapy Massage, Swedish Massage, Reflexology, Hot Stone Massage, Thai Foot Massage, Holistic Facials, Holistic Foot Treatment, and more.

Massage Taster Sessions

2010-02-24T13:50:00.004Z

I still have a few spaces left for massage taster sessions on Thursday 4th March at The Chiron Centre, Westbury-on-Trym in Bristol. Appointments available between 1.30pm and 4.30pm. Treatments include Aromatherapy or Swedish back massage, Aromatherapy face or foot massage, Reflexology, Reiki, and Indian Head Massage.

Booking is essential - For more information or to book a taster session call 07851 307 062 or email enquiries@balanceholistics.co.uk.

Check out my previous post on the taster sessions at The Chiron Centre and also a short post on taster sessions in general.

Address: The Chiron Centre, 130 Westbury Road, Westbury-on-Trym, Bristol BS9 3AL

Price Changes

2010-02-13T11:43:00.003Z

This is something that I have tried to resist for a while now but after 3 years with no price increases and ever increasing costs, it has come the time when I must put my prices up on all the holistic treatments I offer. The new prices come in to effect from 1st March 2010—if you have already booked an appointment in March (before receiving this notification of price increases), I will honour the old price for that appointment. Block booking prices will also be changing. If you have any questions about the new prices, please contact me on enquiries@balanceholistics.co.uk. Further information can be found on the Balance Holistics website.

The new prices are as follows:

Swedish Back Massage -- £25
Swedish Full Body Massage -- £35
Aromatherapy Back Massage -- £30
Aromatherapy Full Body Massage -- £40
Aromatherapy Full Body Massage inc. Face & Scalp -- £45
Hot Stone Back Massage -- £35
Hot Stone Full Body Massage -- £45
Hot Stone Full Body Massage inc. Face & Scalp -- £50
Reflexology (30 min) -- £25
Reflexology (1 hour) -- £35
Indian Head Massage (30 min) -- £20
Indian Head Massage (1 hour) -- £30
Reiki (30 min) -- £20
Reiki (1 hour) -- £30
Hopi Ear Candling -- £30
Holistic Facial -- £35
Thai Foot Massage -- £35
Feet First -- £35
Mix ‘n’ Match -- £35

Holistic Therapy Taster Sessions

2010-02-09T21:12:00.003Z

As of Thursday 5th March, Balance Holistics will be working from The Chiron Centre in Westbury-on-Trym in addition to The Healing Rooms. It is a lovely clinic with excellent facilities. There is ample on-street parking nearby with no parking restrictions and it is served regularly by buses from the city centre.

Upon arrival at The Chiron Centre, you will be greeted by a receptionist who will show you to the waiting area where you can help yourself to fresh filtered water and fruit. While you are waiting for your appointment, you can sit and relax on the comfy sofas and flick through any number of the books and magazines on offer, look out on the wonderful garden, or simply sit and listen to the relaxing music being played. There is also the added benefit of being able to pay for your treatment with your credit or debit card.

If you would like to come and check out the Chiron Centre and experience a treatment there, please give me a call on 07851 307 062. Understandably, the prices will be slightly higher at the Chiron Centre but I’m sure you will agree that it’s worth it when you see the facilities and feel how inviting and peaceful it is. Please check the Balance Holistics website for prices.

As a special introductory offer, I will be offering 30 minute taster sessions for £10 at The Chiron Centre on Thursday 4th March. Appointments are available between 1.30 and 5.30pm. Treatments on offer that day include Aromatherapy or Swedish Back Massage, Foot Massage, Reflexology, Indian Head Massage, Reiki, and Aromatherapy Face Massage. Booking is essential. Please contact me for more details and to book your appointment.

Run Down of 2009

2010-01-24T10:06:00.004Z

2009 was a year of training and professional development what with me attending so many courses.

To kick start the year, I went on a Thai Foot Massage course in February over in Newport which was run by TEACH Therapy. The snow that month caused quite a bit of disruption (just as it has recently) with me getting to The Healing Rooms and to clients houses so I had to rearrange several appointments.

In March, I attended a course in Holistic Aromatherapy Facials with the same trainers as the Thai Foot Massage course and shortly after, in April, I started offering this treatment to clients. I also created and started offering the Feet First holistic foot care treatment which is fast becoming a popular treatment.

At the beginning of April, I took a week off from giving massages to go on a week-long Karate training course in Paignton. It was very intensive and I could hardly walk by the end of the week but I enjoyed it very much and hope to attend it again this year. Not long back to work, I provided various holistic treatments at several hen parties across Bristol. I also started working in several residential homes offering therapeutic aromatherapy massage to people with learning disabilities which I have found very rewarding. Another month and another course – I attended a course which looked at essential oils for pregnancy & childbirth.

In May I was asked to provide 15 minute free taster sessions in Indian Head Massage at The University of Bristol’s Staff Positive Working Environment Day. I had an amazing response with over 150 emails requesting a taster session. I ended up doing two days of taster session to try and accommodate as many people as I could. It was a great couple days and everyone found it very beneficial and many of the clients who had tasters have continued to have regular holistic treatments.

In June, I attended part 2 of the advanced massage course that I had started in 2008. The summer holidays were quite quiet with people off on their vacations so it gave me the opportunity to train a little more in Karate and I obtained 5th kyu (purple belt).

In September, I spent a week in London. I attended a course on cosmetic legislation, selling legislation and setting up business with Plush Folly in Hampton. I then went on a 3-day course in Fulham with Aromantic on making natural skin care products (Beginners through to Advanced). Since then, I have been designing and making my own skincare products and building a new website to sell them on. I am currently having the first range of products safety assessed with a cosmetic toxicologist to ensure they are safe to use on the skin. Once the assessments come back, I will start selling them on the Balance Holistics website and on the new Naturalistics website. All products are free from parabens, sodium lauryl sulphate, and other nasty chemicals. They are 100% vegetarian and most of them are vegan. They are not tested on animals. I am very excited about my range of products which include bath melts, massage bars, face creams, foot creams, balms, and ointments to name a few.

In September, I also signed up to Twitter - you can follow Balance Holistics at http://twitter.com/balanceholistic.

Despite the recession, Balance Holistics was very busy for the first half of 2009 although it did take a slight dip during the summer when people were off on their holidays and then picked up again just before Christmas with everyone buying gift vouchers as presents.

This year, I have tried a wide range of different holistic therapies to further my knowledge including acupuncture, sports massage, osteopathy, trigger point therapy, and bowen technique. I found them all enjoyable and helpful in different ways.

So as 2009 was a year of training, 2010 is a year of expansion. During the first half of the year, I plan to start working within two other complementary therapy centres across Bristol in addition to The Healing Rooms. More details on the locations and clinic times will be posted when the details have been confirmed.

I wish everyone a happy and prosperous 2010.

Balance Holistics Website Update

2010-01-20T10:26:00.002Z

Over the past several months I have been revamping the Balance Holistics Website. The newly designed website is now available at http://www.balanceholistics.co.uk. Much of the information is the same – there are some changes to text such as the explanations of the various holistic therapies I offer and the terms and conditions.

I have added a new page for this blog and will show the last few posts on there too.

I have kept the layout simple to make navigating the site easy.

I hope you enjoy reading the site. If you have any feedback about the new site, please leave a comment on this post.

Price Changes

2010-01-19T09:52:00.000Z

As of 1st January 2010, there will be a £5 price increase for all Hot Stone Massages.

New prices:
Back, Face & Scalp - £35
Full Body - £45
Full Body inc. Face & Scalp - £50

Also, there will be a £5 charge applied for all home visits to cover travelling time and petrol costs.

For more information on prices and treatments, check out the Balance Holistics website.

2009 in Books

2010-01-18T21:18:00.005Z

As mentioned last year when I wrote the 2008 in books post, I regularly read books, magazines, journals and websites related to Holistic Therapies, general health, and wellbeing. This helps to enhance my skills and knowledge in the therapies I practice, broadens my knowledge of holistic therapies as a whole, and keeps me in touch with current practices.

Below is a list of books that I read and found helpful in 2009.
•The Edgar Cayce Remedies by William A. McGarey, M.D
•Massage Therapist's Guide to Pathology (Fourth Edition) by Ruth Werner
•Essential Oil Safety: A Guide for Health Care Professionals by Robert Tisserand & Tony Balacs
•Molecules of Emotion: Why You Feel the Way You Feel by Candace Pert, M.D
•Complete Reflexology: Therapeutic Foot Massage for Health and Wellbeing by Inge Dougans
•Jude's Herbal Home Remedies by Jude C. Todd
•You Are What You Eat by Dr Gillian McKeith
•The Complete Guide to Aromatherapy by Salvatore Battaglia
•The Rough Guide to Blogging by Jonathon Yang
•Living in the Light: A Guide to Personal & Planetary Evolution: A Guide to Personal and Planetary Transformation by Shakti Gawain
•Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering by Vidyamala Burch
•Healing with Herbs: Simple Remedies for 100 Common Ailments by Penelope Ody
•Reflexology and Acupressure: Pressure Points for Healing (Hamlyn Health & Well Being) by Janet Wright
•Hand and Foot Massage: Step-by-Step Feel-Good Techniques by Mary Atkinson
•21st Century Beauty Bible by Sarah Stacey and Josephine Fairley
•Fibromyalgia and Chronic Myofascial Pain Syndrome: A Survival Manual by Devin J. Starlanyl, Mary Ellen Copeland, and Christopher R. Brown
•Creating an Herbal Bodycare Business (Making a living naturally) by Sandy Maine
•Essential Reiki Teaching Manual: An Instructional Guide for Reiki Healers by Diane Stein
•The Aromantic Guide to Unlocking the Powerful Health and Rejuvenation Benefits of Vegetable Oils: In Skin, Hair and Health Care Products by Kolbjorn Borseth
•The Aromantic Guide to Making Your Own Natural Skin, Hair and Body Care Products by Kolbjorn Borseth

This year, I have held subscriptions with Massage World and FHT's International Therapist magazines as well as the The International Journal of Aromatherapy.

On a personal level, I have read various books on karate and on growing your own vegetables.

Give the Gift of Relaxation this Christmas

2009-11-06T21:10:00.003Z

Know someone who works or lives in Bristol? Are you looking for an original and thoughtful gift for someone special this Christmas?

Balance Holistics gift vouchers are the perfect gift!

Why not treat someone to a Balance Holistic treatment in Bristol this Christmas – such as a relaxing Aromatherapy Massage, a luxurious Holistic Facial, some Reflexology, or an Indian Head Massage?

Gift Vouchers can be purchased for a complete treatment or in £5 increments. Gift vouchers come with a blank gift card and envelope so that you can write your own message inside.

All holistic therapy gift vouchers can be used at The Healing Rooms in Bristol or in the comfort of your own home in Bristol or the surrounding areas.

Buy your Christmas massage gift voucher online today.

Questions & Answers: Essential Oils for Menopause

2009-10-05T10:31:00.003+01:00

“What essential oils are good for the menopause?”

Clary sage, rose, sage (Spanish), and fennel are all very good essential oils for menopausal symptoms. Roman chamomile, lemongrass, peppermint, cypress, lemon and vetiver are excellent for hot flushes.

Making a spritz spray with a few of these oils can be very effective at helping hot flushes.

To make a instant relief cooling spray, mix 100ml of distilled water (or spring water) with 20ml of vodka or witch hazel and add your chosen essential oils. I would suggest adding 8-10 drops of essential oils in total. I would be inclined to use peppermint, roman chamomile, and cypress.

Pour in to a spray bottle, place the lid on, and shake well. Always shake well before use. This can be stored in the fridge to increase the cooling affect. When using sprays on the face, avoid contact with the eyes.

View the video below for an alternative recipe for a cooling spray. It uses lavender and peppermint essential oils along with rose water.

As always, make sure you perform a patch test before using the product on a larger area of skin.

For more information on how to use the essential oils listed above for menopausal symptoms, check out 15 ways to use Essential Oils – you could add the oils to your bath, an oil burner, or a cream.

Question & Answer: Preparation for Birth Wounds

2009-09-22T22:38:00.003+01:00

I am expecting my first child in a couple weeks and would like to make a preparation to use on any birth wounds that I might get. Could you recommend anything?”

I would recommend mixing some aloe vera gel with lavender and tea tree essential oils which can be used on birth wounds of any kind including caesarean scars and stitches. Keep the gel in the fridge and apply 3/4 times a day. It will help speed up healing, reduce pain and inflammation, and help prevent infection. According to the Encyclopaedia of Medicinal Plants by Andrew Chevallier, extensive research has been carried out since the 1930s showing

“that the clear gel has a dramatic ability to heal wounds, ulcers and burns, putting a protective coat on the affected area and speeding up the rate of healing. This action is in part due to the presence of aloectin B, which stimulates the immune system.”

A spray can also be made using the essential oils mentioned above along with witch hazel.

“Witch hazel contains large quantities of tannins. These have a drying, astringent effect, causing the tightening up of proteins in the skin and across the surface of abrasions. This creates a protective covering that increases resistance to inflammation and promotes healing of broken skin.”

You could also place a small amount of either of these blends on a sanitary pad to wear if you would prefer that to applying them direct.

Spa Review: Center Parcs, Longleat Forest

2009-09-14T12:42:00.006+01:00

Photo by hendry.

At the weekend I visited the Aqua Sana spa at Longleat Forest Center Parcs. It was my first trip to a spa so I was very excited. I’ve used steam rooms and saunas before at swimming pools and gyms but never in a spa.

On arrival, I was given a warm white robe to change in to and a towel to take round with me. The spa was very peaceful and everyone who was using it was very respectful of each other keeping talking to a minimum so that we could all benefit from the relaxation experience.

Soft relaxation music was played in to the steam and meditation rooms and the surrounding relaxation areas. There were about 15 different rooms to use including steam rooms, meditation rooms, saunas, relaxation area, experience showers, ice fountain, and a small outdoor heated pool.

I spent 3 hours in the spa and spent most of the time in the steam rooms and saunas. If I had had more time, I may have also made use of the relaxation areas as they were amazing. There was a zen garden, water beds, giant beanbags, and loungers that all looked very comfortable and inviting.

My favourite steam room was the Indian Blossom steam room which was the hottest and most humid of all the steam rooms and the steam was infused with eucalyptus and menthol which did wonders for my sinus congestion. My second favourite was the Japanese salt steam room which had heated seats and the steam was infused with mineral salts and mint.

My favourite sauna was the Tyrolean Sauna which was a traditional wooden lined sauna with the aromas of pine and mountain herbs and was very hot indeed. After some time in the sauna, I rubbed a handful of flaky ice from the ice fountain all over my body which felt really refreshing.

I felt amazing afterwards and my skill felt so soft – I don’t recall it ever being that soft before! In the evening I did have a bit of a detox/healing response but it didn’t last long.

I loved my first spa experience very much. I can’t decide whether I like steam rooms or saunas more. Planning my next trip to a spa as I write…

Balance Holistics Now on Twitter!

2009-09-11T11:11:00.001+01:00

Over the months I have heard various people talking about Twitter but never really new what it was or how to use it until now. I have just joined Twitter to update people on things relating to Balance Holistics and this blog and anything else I think is interesting. My Twitter profile can be viewed and followed at https://twitter.com/balanceholistic. My last five updates can also be viewed in the right sidebar under ‘Balance Holistics on Twitter.’ I hope you enjoy my tweets!

Question Time: Essential Oils for Scarring

2009-09-10T09:40:00.005+01:00

I regularly get asked questions by existing clients and people via email regarding wellbeing, complementary therapies, and various ailments. So I decided to include some of these questions and my answers here on my blog. For the first Question Time post, the question is:

“Are there any oils that I can use to help speed up the healing of wounds and help reduce scarring?”

Arnica is good for helping reduce any bruising that may be surrounding the wound, it is an anti-inflammatory, and helps scar healing and reduction. Helicrysium is an excellent anti-inflammatory and helps with tissue regeneration. Rosehip Seed oil and Hazelnut oil are also good choices for the carrier oil.

As for the essential oils, I would definitely use lavender. When wounds start healing, the area can often itch so I would recommend perhaps including German chamomile to help counteract this. Mandarin and sage are also good for scars as is carrot seed, frankincense, patchouli, and vetiver.

For a 30ml blend, I would recommend mixing 15ml Rosehip seed with 15ml of either Hazulnet or Arnica then add 20 drops of Helicyrsium (1ml) and 20 drops of lavender. Then 15-20 drops split between the other essential oils that you decide to use – perhaps 10 drops frankincense, 5 drops mandarin, 3 drops German chamomile, and 2 drops sage. It is quite a strong blend so it shouldn't be used all over the body - just on the affected areas 2-3 times a day. It will help speed up the healing process, reduce any redness and inflammation, and hopefully reduce the scarring.

Always perform a patch test first.

If you would like your question to feature in a future Question Time post, please post your question as a comment or email me.

The Herbal Medicine Chest

2009-09-08T12:28:00.005+01:00

I already have several herbal remedies, essential oils and homeopathic remedies in my medicine chest which I find invaluable. While reading a book from the library titled Home Hints and Tips: The New Guide to Natural, Safe and Healthy Living by Rosamond Richardson, I found a section on the herbal medicine chest. It suggested the following remedies to keep in your cupboard:

Aloe Vera – the gel can be used for minor burns and scalds, sunburn, stretch marks, warts, wounds and grazes, eczema and dermatitis, and dehydrated skin.

Arnica – the cream can be used on bruises, sprains and strains, and stiff and aching muscles while the arnica homeopathic pillules can be taken when you have sustained an injury, are in pain, or have experienced shock or trauma.

Calendula – the cream can be used on acne, boils, athlete’s foot, bites and stings, nappy rash, bruises, minor wounds, and swellings.

Chamomile – the chamomile essential oil can be blended with a carrier oil such as sweet almond oil and used for a wide variety of skin conditions including nappy rash, eczema and dermatitis, sore and itching skin, bites and stings, sore nipples and muscles spasms. A cream is also available which can be used for the same conditions. German Chamomile is the best variation of chamomile for skin conditions. Chamomile tea is excellent for insomnia, indigestion, morning sickness, and relaxation.

Clove – a couple drops of the essential oil can be used to help toothache – place 2-3 drops on some cotton wool and dab on to the surrounding area.

Comfrey – a cream or ointment can be used for bruises, acne, boils, fractures and wounds, fungal skin infections, psoriasis, and stiff and aching joints.

Echinecea – both tablets and tincture are available and can be used to help stimulate the immune system when under attack for example during a cold / flu. It can also help coughs, fevers, mild asthma and cold sores.

Garlic – capsules can be taken to increase your resistance to infections and can be used for colds and flu, coughs and bronchitis. It also helps to lower blood pressure and can be used for cold sores and digestive infections.

Hypercium – the cream is very effective for cramps, neuralgia, cold sores, back pain, and stiff and aching joints and muscles. The oil can be used on minor wounds and burns.

Lavender – the lavender essential oil can be used for headaches, back pain, asthma, irritability, insomnia, relaxation and much more. It can be used neat on insect stings and bites, spots, and cold sores. Add it to a carrier oil to massage stiff and aching muscles and joints.

Meadowsweet – the tablets can be used for rheumatic aches while a tea made from meadowsweet can help with stomach acidity, heartburn, and diarrhoea.

Neem – the oil can be used to treat head lice, skin rashes, ringworm, and it is also a powerful insect repellent. The cream can be used for eczema, proriasis, acne and many other skin conditions.

Slippery Elm – the capsules are good for coughs and bronchitis. The powder is good for acidity and indigestion while the tablets are good for diarrhoea, irritable bowel syndrome, and haemorrhoids.

Tea Tree – the tea tree essential oil is good for stings, bites, wounds, skin infection, ringworm, athlete’s foot, minor burns, warts and corns, and much more. It can also be used undiluted on the skin but if it is to be used on a large area of skin it is best to dilute it in a carrier oil first. It can be used to treat thrush by mixing 2-3 drops with 1 tsp of olive oil and place on a tampon to insert. Leave it in for 2-3 hours, remove, and repeat if required.

Thyme – the essential oil is good for bites, stings, scabies, sciatica, ringworm, rheumatic pain, athlete’s foot, and thrush. This essential oil must be diluted before use.

Valerian & Hops – tablets are available to help insomnia, relieve stress, tension and anxiety. Valerian is also available as an essential oil which can be placed on a tissue on your pillow at night.

White Willow – tablets can help arthritis, rheumatic pain, back pain, stiff and aching joints, and fever. It also reduces night sweats and hot flushes in menopause.

Witch Hazel – this can be used on insect bites and stings, sore skin, rashes, broken and varicose veins, bruises, and eczema.

Out of these 18 herbal medicine chest essentials I have 10 which is pretty good going but I will make a trip to the nearest health food store to stock up on the others – you never know when they might come in handy. I would also add a pot of tiger balm to this list for muscle aches and pains as well as eucalyptus essential oil for steam inhalations.

I found this list quite interesting and I will be looking in to some of the individual items in more detail in future posts. Some of them have already been discussed in more detail such as the arnica homeopathic pillules, tea tree, lavender, and chamomile essential oils.

Ensure that you follow the directions carefully on any products you purchase and take note of any cautions.

Carrier Oils for Your Dosha

2009-08-30T15:24:00.004+01:00

I was recently flicking through the little book Ayurveda (Secrets of...) by Gopi Warrier, Dr. Harish Verma, & Karen Sullivan. I came across a section which talked about massage – both dry and oil massage and how they should be used. It also talked about the various carrier oils which are used in Ayurvedic massage.

Three popular oils which are used in ayurvedic massage are olive, sesame and sunflower oil as these are all very nutritious oils and help aid the detoxification process when used on the skin in massage. The book goes on to say:

“Different oils are recommended for the different dosha types. For example, the best oil to use for vata type is good quality, cold-pressed sesame oil, which strengthens the skin and protects it from fungal infections and the harmful effects of the sun. If you find that this irritates your skin, use olive oil or sweet almond oil instead. Clarified butter (ghee) can also be used. Always heat the oil to body temperature before using it. Many more oils can be used, but the recommendations below are a good selection for your daily massage.
Vata types – Choose calming oils, including sesame, olive, almond, wheatgerm, and castor oil.
Pitta types – Choose cooling oils, such as coconut, sandalwood, pumpkin seed, almond, and sunflower seed.
Kapha types – Choose burning oils. These include mustard, corn, and safflower.”

From my understanding of Ayurveda, the belief is that we are comprised of three vital energies which are called doshas – vata, pitta, and kapha. Everyone consists of all three doshas but to varying degrees and tend to have maybe one or two dominant doshas.

“Our dosha determines our constitution, preferences, personality traits, sleeping patterns, and even the foods we should eat.”

When our doshas become unbalanced as we go through life due to stress, environment, diet etc we become ill.

You can find out what dosha you are and more about them by taking a quiz. My dosha turned out to be vata.

So by using the right carrier oil to suit your dosha can help to keep you in balance according to Ayurvedic philosophy.

Hand Reflexology for Skin Conditions

2009-08-26T15:04:00.007+01:00

Original photo by wimayr.

"Our appearance reflects our inner health," says Ann Louise Gittleman, author of The Living Beauty Detox Program."Very often, what we first see with skin, hair and nails is simply a reflection of inner imbalances."

Reflexology can help to correct imbalances within the body and can be very beneficial for people who suffer with various skin conditions such as eczema, psoriasis, acne, dermatitis, and rosacea to name a few.

“Problems such as chronic acne, pimples or dryness often point to nutrient deficiencies.” says Ann Gittleman. The skin is the biggest organ of the body and requires a large amount of nutrients to keep it healthy and looking good.

Our supply of vitamins and minerals depends not only on our diet, but on how well our body is able to digest the food and drink we consume. Working on the digestive and elimination reflexes, such as the gall bladder, stomach, liver, spleen, intestines, kidneys, and oesphagus, can help to revitalize a sluggish digestive system, increase the circulation to the organs, help the absorption of vitamins and minerals, and help eliminate toxins and waste products from the body.

Bringing the digestive system back in to balance not only improves its function, but also improves the health and function of the rest of the bodily systems including the skin. This in turn can help eliminate the skin conditions mentioned above.

Some skin conditions can also be linked to stress and hormones so I would also suggest working on the adrenal and pituitary gland reflexes. It might also be worth working the reflexes where the skin condition is located, for instance, if you have psoriasis on your elbow, then work the elbow reflex.

Most people associate reflexology with the feet but it can also be performed on the hands. I often advise my clients to work on specific reflex points on the hands in between their appointments with me. The picture above illustrates the reflexes on the hands which should be worked to help improve the absorption of nutrients and aid detoxification and improve the condition of the skin. Move your thumb in a caterpillar like motion over the reflexes in the direction of the arrows. On the circular points, press your thumb into the point, thumb bent and rotate in a clockwise direction.

Apparently, the skin is the last organ of the body to receive nutrients from the food, drink and nutritional supplements consumed, so it is also advisable to apply a cream or oil which contains the anti-oxidant vitamins (vitamins A, C and E) to help improve the health of your skin.

Performing this simple hand reflexology routine daily, in conjunction with a balanced healthy diet rich in the anti-oxidant vitamins, and plenty of water, will help improve the overall condition of your skin.

Reiki and Wine

2009-08-19T13:29:00.007+01:00

Photo by EmZed.

During my Reiki training, I was taught various symbols to use during healing, meditations, and space clearing. A few more unusual uses for the symbols were suggested to me too during my training.

One of these suggestions was to use the symbol for earth ki known as Cho Ku Rei to help improve the taste of wine. I was told to draw the symbol on a piece of paper and place under a bottle or glass of wine for at least 10 minutes.

An article in The Japan Times talks about the spiritual side of winemaking and reports that Maria Pilar Palomar of Bodegas Palomar Sanchez winery in Spain, uses Reiki in the wine making process. The journalist asked Maria about her use of Reiki in winemaking to which she replied:

"Reiki is a universal energy, and treatment with reiki may be directed to people, animals, plants, things or situations. Reiki is the channeling of ki (energy) through a series of techniques using the hands, and that is what we do in the wine cellar. We produce a grape and a wine of high quality and do not use reiki to improve the organic properties of the wine: its aroma, color and flavors. We believe, instead, that reiki harmonizes the wine with the energy of the universe, and when people drink our wine it balances body and mind. We believe that reiki energy flows in nature, and we want our wine to be one of the channels through which people can receive this energy."

Now I haven’t personally used Reiki on wine yet but I know several Reiki masters who swear by it so I think I might have to give it a go especially after reading about the winemakers using Reiki. I suppose I could pour two glasses of wine and place one glass on the reiki symbol and the other just on the table, leave for 10 minutes and then compare the two to see whether it actually makes a difference or not. It would be great if it stops you getting a hangover afterwards too!

Read the full article - The spiritual side of making wine.

Sleep Paralysis

2009-08-17T13:44:00.003+01:00

In the August edition of The Psychologist, the official monthly publication of The British Psychological Society, there is an article written by Julia Santomauro and Christopher C. French, two researchers from Goldsmiths, University of London, examining the phenomenon of sleep paralysis.

“Sleep paralysis is a period of transient, consciously experienced paralysis either when going to sleep or waking up. During an episode the individual is fully conscious, able to open their eyes but aware that it is not possible to move limbs, head or trunk. There may be also be the perception of respiratory difficulties and, understandably, acute anxiety (Dahlitz & Parkes, 1993).”

“In addition, the individual might experience hallucinations. In a sample of 254 college students who had experienced sleep paralysis at least once (Cheyne et al., 1999), 75 per cent had concurrently experienced body paralysis and hallucinations.”

“Sleep paralysis usually occurs when the individual is lying on a bed – it is unlikely to occur if in an uncomfortable sleeping position such as sitting upright (Hishikawa, 1976). It is more likely to occur when the individual is lying supine facing upwards than in any other sleeping position (Cheyne, 2002). An episode can last between a few seconds and 10 minutes and can end either spontaneously or because of an intense effort to break the paralysis by the person experiencing it, or by the touch or voice of another person (Goode, 1962).”

I have had an interest in sleep paralysis for many years now and like to keep up to date with research in this area. I first experienced sleep paralysis when I was working as an auxiliary nurse about 6 years ago. I did a lot of shift work including some night shifts. According to the American Sleep Disorders Association, shift work, jetlag, irregular sleep habits, overtiredness and sleep deprivation are all considered to be predisposing factors to sleep paralysis. It was so scary being conscious but not being able to move and my dream still carrying on around me. I couldn’t even speak to cry out for help – it’s the most bizarre thing I have ever experienced. I had no idea what it was and at the time had never heard of sleep paralysis. It’s actually more common than you think and since experiencing it and learning about it more I’ve met many people who have also experienced it at some point or another in their life.

“Although estimates vary, it appears that up to 50 per cent of the population will experience sleep paralysis in one form or another at least once in their lifetime, and some people experience it far more often than that.”

Read the full article on sleep paralysis - Terror in the night

Skin Toner – Do You Really Need One?

2009-08-14T13:06:00.003+01:00

While reading 21st Century Beauty Bible by Sarah Stacey & Josephine Fairley, I came across a page titled “To Tone or Not To Tone?”. It starts:

“Fact: you probably don’t need a toner. Skincare companies invariably insist that cleanse/tone/moisturise should be the basic, three-step skincare regime, but we disagree. (And so do the world’s leading facialist ‘gurus’…)”.

It goes on to say that:

"This is especially the case if you’ve got oily, greasy or problem skin."

Many toners over-strip the skin of its natural moisturising oils which can leave it feeling dry and dehydrated. For those with oily skin this upsets the skins natural balance causing more sebum to be produced to compensate for the over-stripping.

If you do want to use a toner, it is advisable to go for one which doesn’t have alcohol in as this is very drying to the skin. The best alternative to fancy toners, would be aromatherapy hydrolats such as rose water or orange blossom water. These are gentle and refreshing for the skin and won’t leave your skin vulnerable after use. Witch hazel is another good alternative especially if you have oily skin.

An excellent toner for acne is 10ml of tea tree essential oil mixed with 45ml each of distilled witch hazel and rose water.

Skincare companies and beauticians tell us that we should use toner to close the pores but this doesn’t seem to be the case either. The pores don’t open or close! This is an old wives tale. The size of the pores in your skin is determined when you are born and there is very little you can do to help close them but steps can be taken to help minimise them making their appearance less obvious. The best way to minimise open pores is to wash your face regularly but not with harsh soaps which can upset the acid balance of the skin. Eve Lom, who is regarded as the queen of cleansing, advises people with large pores to “stop using moisturiser on that area and pores will start to appear less obvious. They’ll never disappear completely, but they do get better with patience and care.”

Nasal Irrigation for Allergies and Congestion

2009-08-12T10:15:00.006+01:00

Photo by kurt yoder.

I recently stumbled across a little device known as a neti pot while I was searching for steam inhalators on the internet. I’d not seen or heard of one of these before and it intrigued me.

It is used for nasal irrigation.I found the following information about the history of nasal irrigation on wendys menopause support blog:

The history of this process dates back several millennia. It was used in the yoga practices in old Indian traditions. At the time, it was better known as jala neti, which is just another term for nasal sinus irrigation. Also at the time, the procedure was performed with the small pot which is widely known as the neti pot. It looks something like a gravy boat, something like the lamps seen in Aladdin and Arabian nights.

Nasal irrigation helps remove blockages and congestion such as those experienced during a cold or flu and hayfever. It can also help eliminate sinus congestion. By removing the congestion, it helps to relieve breathing difficulties. Nasal irrigation helps to cleanse the mucous membrane of dust and other allergens, such as pollen making it an effective treatment for those suffering with hayfever, asthma, dust allergy, and other allergies.

A saline solution made with tepid water is added to the neti pot. It is best to perform the nasal irrigation over a sink. Place the spout of the neti pot in one nostril, bend your head forward and tilt your head to one-side (away from the neti pot). Keep your mouth open and continue to breathe normally throughout. Tilt to neti pot up gently until the water starts to flow out of the opposite nostril to the one it is in. Use half of the solution in each nostril. After each nostril, remove the neti pot and forcibly exhale through both nostrils (not too hard though) to get rid of any left over solution. It is a very strange sensation but it is not unpleasant.

The You tube video below shows how to use the neti pot.

According to the leaflet that came with my netipot, nasal irrigation has proved helpful with the following medical conditions: frequent colds and flu; blocked or running noses; inflammation of the sinuses leading to painful pressure headaches; inflammation of the upper respiratory system(sore throat, bronchitis, anginas); hayfever, frequent sneezing and allergic reactions of the upper respiratory system; dry mucous membranes and impaired breathing; post-nasal drip; ear blockages and infections; and impaired sense of taste and smell.

I purchased my neti pot from netipot.co.uk . The neti pot came with a user guide instruction leaflet, and 50g of salt and was very reasonably priced.

Related articles:
Sinus Congestion and Epsom Salts
Steam Inhalation for Hayfever

Cramp Bark for Cramps

2009-08-10T12:39:00.004+01:00

In Healing with Herbs: Simple Remedies for 100 Common Ailments, Penelope Ody suggests making a massage oil to rub on muscles that are cramping. She suggests mixing 40 drops each of lavender and chamomile essential oils to 25ml of cramp bark tincture and 20ml of sweet almond oil. Ensure that the oil is mixed thoroughly before massaging a little into the affected areas. Re-apply as required.

Lavender and chamomile essential oils are anti-spasmodic making them an excellent choice for cramps.

I knew very little about cramp bark as it is not something I have come across in aromatherapy before so I decided to do a bit of research on it. As the name suggests, cramp bark is good for cramp – but not just muscle cramps. It is excellent for uterine cramps, breathing difficulties in asthma, intestinal cramps, muscle spasms, stiffness and tension, general aches and pains, night cramps, and can even help lower blood pressure by relaxing the walls of the blood vessels.

Cramp bark is an anti-inflammatory, muscle relaxant, emmenagogic, anti-spasmodic, nervine, hypotensive, astringent, and sedative.

Cramp bark can be taken internally in water (follow the instructions on the bottle), added to water (25ml to 500ml water) and used in a compress on the affected area, or added to a massage oil and rubbed in to the area as mentioned above.

You could add 5ml hypercium (St John’s Wort) oil to the blend above and reduce the sweet almond oil to 15ml as it is also well known for helping with cramps, neuralgia, stiff and aching joints, and tired and aching muscles.

Always perform a patch test before applying a blend to a large area of skin.

Stretch Marks

2009-08-07T17:13:00.003+01:00

Unfortunately, stretch marks are more common in women. They occur during puberty, in pregnancy, and when a person grows or gains weight quickly. The areas most commonly affected are the abdomen, buttocks, thighs and breasts.

The skin is made up of three layers – the epidermis (outer layer), dermis, and subcutaneous. Stretch marks occur in the dermis of the skin. The skin is generally quite elastic in nature but when it is overstretched, the dermis stretches and breaks up in places allowing the deeper layers of the skin and blood vessels to show through causing stretch marks.

The cause of stretch marks in pregnancy is not only due to the rapid growth of the baby but it is also hormonal. During pregnancy, hormones are secreted to help soften the pelvis ready for labour but this also weakens the collagen in the skin allowing stretch marks to form more easily. Collagen can be weaker in some women than others which will also contribute to more stretch marks.

Recent research has shown that there may be a possible link between the strength of collagen and the strength of the pelvic floor muscles, so if you notice that you are getting a lot of stretch marks during your pregnancy I would recommend doing regular pelvic floor exercises to help strengthen the muscles.

Once stretch marks occur, the skin is permanently damaged so they will never totally go away but their appearance is reduced significantly with time making them less noticeable. Stretch marks are often red or purple when they first appear which gradually fade to a silvery-white colour.

Ensuring that your body and skin is well hydrated and healthy will make your skin more elastic reducing the risk of stretch marks forming. Drink plenty of water and eat a healthy diet to keep the body in shape and use nourishing creams or oils on the skin to help keep it supple. Oils and creams can also be applied to stretch marks to help soften their appearance.

Oils which are good for stretch marks include vitamin E, rosehip seed, calendula, hypercium, olive, and wheatgerm. Essential oils which are good for stretch marks include neroli, black pepper, geranium, patchouli, sandalwood, lemon, orange, lavender, frankincense, and mandarin. Also, cocoa butter might be worth giving a try as it is said to soften the appearance of scars.

When using creams and oils, it is best to apply them once or twice a day for it to be most effective.

Tennis Balls for Trigger Points

2009-08-05T10:09:00.008+01:00

Photo by biscione.

A friend of mine came to visit at the weekend who has been suffering with pain in the piriformis muscle and referral pain down the sciatic nerve in the leg. She asked me if I could give her any suggestions to help relieve the pain. As well as Epsom Salts baths, and several different stretches, I suggested she use a tennis ball to help relieve any trigger points in the muscle.

I found a great article about tennis ball massage for myofascial pain syndrome a little while ago. The author of the this article, Paul Ingraham, a registered Therapist in Vancouver, Canada says the aim of the tennis ball massage is

"to achieve a “release” by applying just the right amount of pressure: enough to do some good, but not enough to irritate the knot. The sensation should be clear and strong and satisfying, what we call “good pain.” If you are wincing or gritting your teeth, you need to be more gentle. You need to be able to relax."

To release any trigger points in the piriformis muscle, sit on the floor with your legs out in front of you bent at the knees, place your hands on the floor either side of you to support your body. Place your left foot on the knee of your right leg. If you are not very flexible, just lay down flat on the floor with your legs outstretched.

Place the tennis ball underneath the left buttock in approximately the right place.

"You do not have to be precise. “Explore” by moving slowly and gently, until you’ve got just the right spot."

"Once you have adjusted yourself to achieve the right pressure, relax as much as possible and wait for the sensation to fade to about eighty percent of the original intensity. This is the “release” — a change in the physiological state of the tissues, or a “melting” of the knot. This can take anywhere from ten seconds to several minutes."

Do this a couple of times before repeating on the other side or another trigger point if required.

It is a good idea to stretch out the muscle after doing the trigger point work with the tennis ball, so perhaps try out the exercises mentioned in the the Piriformis Syndrome post afterwards.

The tennis ball massage is most effective on triggers points of the upper and lower back but it can be used on any part of the body. It is excellent for myofascial pain syndrome, piriformis syndrome, sciatica, and fibromyalgia as well as general muscle tension and spasms.

Read the full article on Tennis ball massage for myofascial pain syndrome.

Arnica Homeopathic Remedy for Bruises and Sprains

2009-08-02T19:41:00.006+01:00

Photo by xandert.

I have recently been reading a variety of books on medicinal herbs and herbal preparations and several of them have mentioned the Arnica 6x homeopathic remedy. Now I am not very familiar with homeopathy at all but thought it was interesting that these books recommended a homeopathic remedy over any herbs (which the books were about) for this particular circumstance.

Arnica 6x was recommended for use when there is pain caused by accidental injury such as after a fall, knock, or scrape, on sport injuries and muscular aches and pains after exercise, sprains and strains, and even after surgery or dental work.

Now I know that arnica gel or cream is good for bruises, sprains, and strains when it is rubbed in to the area so I suppose it makes sense that taking an arnica remedy internally will also help assist in the repair and healing of bruised and sprained tissues and muscles.

I have also read that it can be used before physical exercise or other event which may cause bruising (e.g. surgery or going to the dentist) to help limit any damage. It can also be used in the recovery after a heart attack or stroke and can help with shock after an accident or emotional trauma.

It offers natural pain relief without any side effects like conventional pain killers. It is also an anti-inflammatory.

A few days after reading about this remedy, I was at a friends house recalling how I had hit my elbow on a piece of wood while making a wardrobe earlier that day and how it was painful and effecting me massaging and she produced this small pot of Arnica 6x homeopathic pillules and told me to take one. So I took one, forgot all about it, my elbow healed quickly, and I was back massaging in no time.

It’s funny how things like this happen – one day I’ve no knowledge about this remedy and the next I find it in several books and a friend recommends it too! I think I’m going to add this remedy to my first aid box along with the lavender and tea tree essential oils and aloe vera gel. It will come in handy for me as I’m always getting bruises and scrapes on the arms and legs from karate training.

The arnica 6x tablet should be taken immediately after an accident/upset/injury and repeat at hourly intervals for up to 12 hours to ease shock and trauma. Check the instructions on the bottle before use though to ensure you take the correct dose as it seems to vary depending on the product you buy. If you are pregnant, you should consult your GP or a qualified homeopath before using this remedy.

Post Break

2009-07-31T09:28:00.004+01:00

I can't believe it's been a week since I last posted anything on here. I have been really busy this week researching, designing, and making a range of natural aromatherapy products. I've been wanting to make my own products for ages now but have never been able to find any base products that suited my needs until now.

In the next month, I will start selling a range of aromatherapy products that are paraben free, sodium lauryl sulphate free, not tested on animals, and vegan. Products include shampoo and conditioner, face cream, face scrub, face oil, lavender gel, body moisturiser, bubble bath, and massage oils - all of which will be available for different skin types.

There will also be a small range of pregnancy products including stretch mark oil, perineum preparation oil, massage oils for labour, and birth wound heal and repair gel.

At a later date, I will extend the range further to include creams for specific skin conditions, hands cream, foot gels, and the like.

I am really excited to have finally found quality base ingredients to make my products with.

I have also been redesigning my website to include product pages and a place to sell these products from. Once it goes live, I will post here so that you can all check it out and see what's on offer.

Finding a Counselling

2009-07-23T19:04:00.007+01:00

Over an average year, around one in four people will experience some kind of mental health problem - whether it is due to work-related stress, a family crisis, or something more serious like abuse. Depression is the most common mental illness, affecting one in five people.

Sometimes just taking some time out to look after yourself, de-stress and relax is enough to help with your state of mind, but in some cases people need a little bit more. Counselling can help to address issues which may be contributing to stress, anxiety and depression. Counselling and complementary therapies work quite nicely together because whilst counselling is dealing with the underlying issues, the massage or other complementary therapy is helping to reaffirm a calmer state of mind. As a complementary therapist, I studied some basic counselling skills as part of my training and I like to think that I am a good listener but I am not a counsellor – far from it! If I feel that a client of mine would benefit from counselling in addition to their treatment with me, then I would suggest it to them and/or refer them on to a counsellor.

Of course, the decision to undertake counselling is not one that anyone takes lightly. Many consider the idea for months or even years before deciding to take the plunge. The main hurdle anyone must overcome before opening themselves up to counselling is accepting they have a problem that needs to be dealt with. Often friends and family will try to encourage the person to accept they need help, but the decision must ultimately come from the person themselves.

Finding the right counsellor is essential. Counsellors often specialise in certain areas, so it’s important the individual finds one that addresses their specific needs, with an approach they are comfortable with. It can be quite a daunting task finding a counsellor nowadays what with their being so many different approaches. I personally think it has become overly complicated for people to decide on whom to go see - person centred, gestalt, transactional analysis, core process, psychotherapy, integrative, humanistic, cognitive – the list goes on. You almost need to be an expert in counselling yourself to know which one to go for! My advice would be to do some research – check out what the different approaches are and whether you think they will help you – give a few counsellors a call to discuss what they offer. Some counsellors give a free first meeting to discuss their techniques which might be worth giving a go before committing to seeing them regularly.

When choosing a counsellor, it is important to ensure that they are fully qualified to practise. Being accredited by a professional body, such as the British Association for Counselling and Psychotherapy (BACP), means that the counsellor will have met several criteria including completing a certain number of hours in training and practising under supervision.

To find a local therapist, I would recommend checking out the BACP website or the Counselling Directory. Both sites have a ‘Find a Therapist’ search facility. On the Counselling Directory, each counsellor listed has their own profile page with information about themselves, their approaches, what areas they deal with, and all their training, qualification, experience and fees. It also has lots of informative articles written by counsellors, as well as comprehensive information on all kinds of distress to help people identify their problems and become informed, not scared. There’s also a blog that reports the latest health news and developments.

At The Healing Rooms in Bristol, where I practice complementary therapies, there are a number of counsellors and psychotherapists, several of which are BACP accredited and listed with the Counselling Directory. Here are their details if you would like to get in touch with them:

Mo Cahill - 0117 973 6503 or 07922 254 618
Natalie Brooks - 07973 267232
Helen Gunson - 0117 951 7878

Other related external links:
UKCP
Relate
Counselling Society

Massage Increases Life Expectancy

2009-07-20T10:00:00.004+01:00

While browsing the internet I came across a press release from Medical Massage Care reporting that Therapeutic Massage has been proven to increase life expectancy.

“An actuarial analysis performed by Medical Massage Care indicates that therapeutic massage tends to increase life expectancy. There is a positive correlation between the number of massage therapists per 1,000 residents of a state and the life expectancy for that state.”

This study was carried out in the United States and shows that as the number of massage therapists per resident increases, the life expectancy tends to increase too. Hawaii came out on top! It would be interesting to see what the statistics are like for the United Kingdom and the regions within it.

It mentions that

“massage increases life expectancy as a result of the positive physiological effects of soft tissue manipulation.”

This soft tissue manipulation increases the circulation of blood and lymph around the body helping to rid the body of waste products and delivers much needed oxygen and nutrients to every living cell. This helps the body speed up healing and tissue repair enabling our body to recover from injury and illness quicker; regulates blood pressure; and most importantly reduces stress, tension, and anxiety. It is well known that people suffering with long-term stress are at a higher risk of having a heart attack so taking steps to lower stress levels, such as having regular massage, is very advantageous and can help lower this risk.

Check out the full press release - Therapeutic Massage Proven to Increase Life Expectancy, Based on Actuarial Study by Medical Massage Care

Meridian Massage

2009-07-16T13:39:00.007+01:00

Photo by thunderchild5.

Meridian Massage, or Meridian Tracing as it is also known, is said to help balance the body’s systems and strengthens the flow of energy around the body.

According to Dr John Thie, author of Touch for Health,

“The flow of energy through a meridian may be stimulated by using the hands to trace the meridian line in the proper direction on the surface of the body…Using the flat of the hand…, it is only necessary to come within 2 inches of the meridian, either off to the side or even above the skin and over clothing, for it to be effective.”

With this technique, each meridian is traced in its normal flow direction from its start point to its end point. As quoted above, you do not have to actually touch the body for this technique to be effective but you can make contact with your body if you wish to do so.

Before starting to trace the meridians, first energise your hands. If you are used to working with energy this can be done by visualisation but if you are not, rub your hands together briskly until you can feel a warm, tingling feeling in the hands and fingers.

The meridians are worked in the following order: central, governing, spleen, heart, small intestine, bladder, kidney, pericardium (circulation), triple burner, gall bladder, liver, lung, and large intestine, finishing off with repeating the spleen, central, and governing. This meridian tracing routine is demonstrated by Donna Eden in the YouTube video below. Donna Eden is a well respected healer and author of many books on energy medicine.

If you are good at visualisation, you can perform this technique by moving your awareness along each meridian with your minds eye instead of physically doing so with your hands. The intention alone is enough to help balance and strengthen the flow of energy around the meridian system.

Once you have got used to where the meridians start and end and the order in which the meridians are traced, this technique can be done quite quickly taking about a minute and is a great way to start the day!

Natural Fresh Fruit Face Masks

2009-07-14T11:38:00.003+01:00

There are so many natural fruits and vegetables which are good for the condition of the skin. The fruit and vegetables listed below can all be used in a face mask to help improve the appearance of your skin whether you have oily skin or dry skin. I found this comprehensive list in a book called Bodycraft: Health & Beauty the Natural Wayby Nerys Purchon.

Apple pulp: slightly acidic; good for delicate skin
Apricots, mashed: moisturising, soothing, cleansing
Asparagus: stimulating; dries up spots
Avocado: deeply penetrating and full of vitamins
Banana, mashed: nourishing
Carrot pulp: antiseptic; heals spots and sores
Celery juice: acts as a toner for tired or aging skin
Cucumber: cooling, soothing, bleaching, healing
Fig pulp: emollient and cleansing
Lemon juice: diluted for oily skin and freckles
Lettuce juice: soothes sore, rough skin; helps to clear spots
Orange juice: hydrating for older skin
Pear pulp: soothing and cooling on sunburnt skin
Pineapple pulp: an astringent was for oily skin
Potato, raw: helps clear blemishes and eczema
Strawberries, mashed: slightly acidic, cleansing and luxurious
Tomatoes, mashed: good for oily skin
Turnip, mashed: deep cleansing
Watermelon juice: good for rough skin and deep cleansing

If you fancy it, you can even combine several of the fruits and vegetables listed above and you can even add some finely ground rolled oats.

Spread the mask over your face and neck avoiding the eye area. Leave the mask on for 15-20 minutes. I’d advise you lay down while the mask is on to enhance the relaxation experience but also to ensure the mask doesn’t run down your face. You can add some agar agar (vegetable gelatine) to thicken the mask up to stop this from happening. Wash the mask off in lukewarm water and then splash your face with cool water to close the pores.

Stress Relief Bath Blend

2009-07-12T11:07:00.002+01:00

To help you relax and unwind after a hard day at work, try this soothing aromatherapy bath time blend.

Mix half a cup of full fat milk, 1 tbsp of runny honey, 2 drops lavender, 2 drops sweet marjoram, and 2 drops geranium together in a bowl ensuring that it is mixed well and the essential oils have dispersed. Add the blend to the bath just as you get in. relax in the bath for at least 20 minutes

A Year on!

2009-07-10T11:14:00.005+01:00

Photo by blueblitz.

It has been a whole year now since launching this blog and I have enjoyed every minute I have spent working on it – from designing its layout, researching information to help me write articles, writing the articles, editing and proofreading them, and uploading them. I’ve even enjoyed searching for relevant photos to accompany the articles which on occasion did take quite a while to find the one I liked.

Like most blogs, at first I didn’t get many visitors to it, but now I have a lot more people reading my articles with many subscribers and a couple other blogs use my site feed which is great.

Since starting the blog in July 2008, I have written and published 82 posts on topics ranging from Abdominal Massage for Menstrual Cramps, to The Importance of a Consultation, to how to Take Control of Stress During the Credit Crunch. At first, I thought I wouldn’t know what to write about and that I’d struggle to post regularly but I have a two page list stored on my computer of things I want to write about and that will feature on the blog in the months to come and I post to the blog every other day – sometimes everyday. I am very pleased with the way the blog has turned out and I’m very pleased that so many people find it a useful resource.

Back in April I wrote a post on the top 5 most read posts on this blog. Since then I have written many new posts, some of which have been very popular. The new Balance Holistics’ top five most read posts are:
1. Sinus Problems and Epsom Salts
2. Bunions from a Reflexology Point of View
3. Natural Remedies for Bunions
4. What is a Healing Crisis?
5. The Wonder of Tiger Balm

The Bunion articles seem to be very popular so there must be a lot of people out their suffering with them. I’m not surprised the sinus problems post is popular as it’s that time of year when people are suffering with hayfever and other allergies which affect the sinuses. It is good to see that the posts on the healing crisis and tiger balm are still in the top five although they have dropped by one place.

Perhaps you would like to know which essential oils are good for insomnia, or what cracked heels mean from a reflexology point of view, or perhaps you want to know more about a specific ailment. Let me know what you would like to see more of on this blog in the coming year– either email me or leave a comment for this post.

Abdominal Breathing for Health and Stress Relief

2009-07-08T10:07:00.003+01:00

“When the breath is irregular, the mind is also unsteady, but when the breath is still, so is the mind.” Hathayogapradipika (14th century)

Many thousands of years ago, yogis like Hathayogapradipika mentioned above, established that there is a close link between our state of mind and the way we breathe.

The majority of people only use a third of their maximum lung capacity when they breathe in. This can be due to habit, respiratory problems, and as a result of stress and anxiety.

Every living cell in the body needs oxygen. We obtain the oxygen we require when we breathe in. If we are not using our lungs to their full potential, we are not getting the oxygen our body requires which can have a big affect on our health. Most pathogens such as bacteria and viruses thrive in a low oxygen environment causing us to become fatigued and unwell. A lack of oxygen in the body can also slow down our bodies healing abilities.

When we are in a state of relaxation, for instance when we are meditating or having a massage, our breathing becomes slower, deeper and more regular. Deep breathing (abdominal breathing not chest breathing) fully expands and contracts the lungs causing a huge increase in the amount of oxygen which is absorbed into the blood.

Abdominal breathing takes a little getting used to but really does help induce a state of relaxation and helps reduce stress. To see that you are breathing correctly (from the abdomen and not the chest), place one hand on your abdomen and the other on your chest. When you breathe in, the hand which is on your abdomen should rise higher than that of the one on your chest. Once you’ve got use to the technique, you don’t need to place your hands on your abdomen and chest. Inhale through the nose, hold for a count of seven, and then exhale through the mouth. Inhalation should be twice as long as exhalation.

Try this breathing technique once or twice a day, or perhaps when you are feeling particularly stressed, anxious, or in pain. The more this technique is practised, the more natural it will become.

Hot Oil for Dry and Damaged Hair

2009-07-06T10:09:00.002+01:00

Mix some olive, coconut and castor oil together and heat until it is lukewarm. Massage the blend into the hair. Soak a small towel in very hot water, wring out the excess water, and cover your head with it. Place a shower cap or plastic bag over the towel then wrap with a hot towel to secure in place. Change the outer towel when it cools. Leave the oil on for at least an hour and then wash your hair as normal.

You can also add a few drops of essential oils to the above blend. For dry hair try geranium, lavender, or rosemary. For damaged hair try chamomile, clary sage, or sandalwood. For dandruff try patchouli, rosemary, or tea tree.

Indian Head Massage, Essential Oils and Hair Loss

2009-07-04T10:09:00.007+01:00

Hair loss is perfectly natural. Apparently, we shed as many as 100 hairs every day. Hairs grow in a repeated cycle which consists of three stages – a growth phase (Anagen), a transitional phase (Catagen), and a resting phase (Telogen). Each hair goes through these three phases but not necessarily at the same time as its neighbouring hairs. Approximately 85% of all our hair is in the growth phase at any one time. We lose hair as each one comes to the end of its natural life - between two and seven years (at the end of the growth phase). It then enters the transitional phase where the hair follicle shrinks to about 1/6 of its normal length – this phase lasts a couple weeks and then enters the resting phase which lasts for about 6 weeks in which the hair detaches from the follicle. After this final phase, the hair cycle starts again with a new hair growing. If the old hair hasn’t already shed, the new hair pushes the old one out.

From the mid–twenties onwards, the hair and scalp receives fewer nutrients from the blood, making the hair become weaker, thinner, and more prone to damage. Excessive hair loss can often indicate a problem and should be checked out with your GP. Hormonal changes, especially after the menopause and pregnancy, vitamin deficiency, stress, and illness, can contribute to hair loss as can many other genetic and environmental factors.

Indian Head Massage boosts the flow of blood through the cells in the scalp and head helping to improve hair condition making it stronger, healthier and shinier. It also improves the skin condition on the scalp. A more efficient flow of blood in this area brings more oxygen and other nutrients to the cells and expels any toxins which have built up in them such as carbon dioxide and other waste, helping the cells to function properly and stimulating their growth and renewal. The sebaceous glands are stimulated by the massage helping to normalise their function making the skin and hair soft and supple.

Essential oils can be very beneficial for hair loss as they also have an effect on the sebaceous glands and can be easily incorporated in to an Indian Head Massage. The oils penetrate deeply into the hair shaft and follicle and helps encourage new hair growth. You can mix the essential oils with a carrier oil such as mustard or sesame oil. Massage the oil in to the scalp in a circular motion – do not use too much force if your hair is thinning. Leave the oil on over night if possible and wash hair after as normal. The oil is best applied when warm. Essential oils which are beneficial for hair loss include basil, clary sage, cypress, palmarosa, rosemary, geranium, lavender, Roman chamomile, thyme and cedarwood.

Arnica cream can also be rubbed into areas of thinning hair but should not be used if the skin is broken.

Foot Bath for Headaches

2009-07-02T09:48:00.004+01:00

The following foot bath is excellent at relieving headaches and migraines.

You will need a bowl large enough to place both of your feet in, water, 1 drop each of peppermint, lavender, and marjoram essential oils, and 1 drop of linden blossom absolute. The linden blossom absolute is quite expensive but is excellent at relieving headaches and migraines. I have read that it is best to use cold water as apparently when you soak your feet in cold water it draws heat away from your head bringing you relief from your headache.

Fill the bowl half way with cold water. Combine the essential oils with a teaspoon of milk or a tablespoon of Epsom salts or sea salt to disperse the oil before adding it to the foot bath. Place your feet in the foot bath, sit comfortably, close your eyes, deeply breathe in the essential oil aromas, and relax for about 10-15 minutes.

It is advisable to consult your GP prior to performing this foot bath if you suffer with diabetes, neuropathy in the foot, and Raynaud’s disease.

Related posts:
Tension Headaches
Using Hot and Cold Compresses to Relieve Pain

Facial Steaming

2009-06-30T11:11:00.003+01:00

In previous posts, I have talked about steam inhalations to help relieve congestion and respiratory problems but you can also use steaming to help improve the condition of the skin on your face. Steaming causes the skin to perspire helping to cleanse the pores. It also loosens any dead skin cells and dirt on the surface of the skin. The heat from the steam increases the blood flow to the face bringing oxygen and nutrients to the area improving the condition and tone of the skin, leaving it looking and feeling softer and suppler. The steam also helps rehydrate the skin.

If you have sensitive or dry skin, I would recommend not steaming more than once a fortnight. However, if you have normal, oily or combination skin you can use facial steaming once or twice a week.

You will need a bowl, hot water, and a towel. Place the boiling water in the bowl. Create a “tent” with the towel so that it covers your head and the bowl. Keep your face about 20 cm away from the steam (40cm if you have dry or sensitive skin). Steam your face for approximately 5-10 minutes. After steaming, splash your face with some cool water to close the pores and apply some toner with a cotton wool pad. You can then use your normal moisturiser to finish.

If you are using essential oils in the facial steam, add 4 drops of your chosen essential oils to 1 litre of boiling water. More information on which essential oils to use for which skin type can be found in the Aromatherapy Bath Salts post.

Foot Massage Helps you Get to Sleep

2009-06-29T13:41:00.009+01:00

I was reading through some of my old complementary therapy magazines recently and stumbled upon the following interesting piece of information in the September 2007 issue of Natural Health magazine.

“Trouble falling asleep? Before getting into bed, ayurvedic practitioners recommend massaging your feet for a few minutes with sesame oil, ghee or olive oil. If you have a fiery constitution, you can use coconut oil, which is cooling. This is a very helpful way to quiet the mind. Wiping the oil off with a cool cloth is also purported to induce a calming effect on the sleep centres of the brain.”

While massaging your feet, you can also work on several of the reflexes on the feet to help induce relaxation and get you off to sleep. I would suggest working the diaphragm reflex to help relax and regulate your breathing, the solar plexus, the head, brain, adrenals, pituitary, and pineal reflexes.

You could even add a couple drops of lavender essential oil to the chosen oil to help you drop off!

Meditative Massage

2009-06-28T09:26:00.005+01:00

Photo by clix.

I found this simple but effective meditation exercise in a book called 1001 Meditations: How to Discover Peace of Mind by Mike George. It is an excellent meditation to use in between your real massages. It will help you to release any tension in your muscles, relax you, and de-stress you. Give it a go…

Sit or lie down so that you are comfortable and close your eyes. Visualise someone stood behind you massaging your shoulders with their healing hands. As they massage, you can feel the tension releasing, the knots fading away, and your shoulders relaxing. Visualise your imaginary massage therapist moving on to your arms and hands, then to your legs and feet, your back, face and head, working at relieving the tension in those areas as they go. Continue with the visualisation until you are feeling relaxed and at ease.

The Solar Plexus Reflex

2009-06-26T10:35:00.009+01:00

Within the body, the solar plexus is a network of nerves that is situated directly behind the stomach and is the largest autonomic nerve centre in the abdominal cavity. Nerves branch out from here to all parts of the abdomen and controls many vital functions such as adrenal secretion and intestinal contraction. It is often termed as the “abdominal brain.”

The Solar Plexus is also a point at which one of the main chakras is found and is called the solar plexus chakra or manipura. This chakra is associated with the colour yellow and represents the “self”, individuality, ego, personality, confidence, and self-esteem. It is a personal power centre.

According to Theron Q. Dumont, author of The Solar Plexus or Abdominal Brain,

“its name, “solar”, was bestowed upon it by reason of (1) its central position; (2) the fact that its filaments extend in all directions to the important abdominal organs, like the rays of the sun; and (3) the fact it is recognised as being the power-house, and great reservoir of ”life-force”, just as the sun is the great power-house and reservoir of material energy of our solar system.”

In Reflexology, the Solar Plexus reflex is located on the diaphragm line between zones 2 and 3. To non-reflexologists, this point can be found at the apex of the arch that runs across the base of the ball of the foot. To help locate this reflex, squeeze the sides of your foot together to find the hollow. This hollow is where the solar plexus is.

Working on this reflex can relieve stress and nervousness, aid relaxation and deep regular breathing, and restore a feeling of calm making it beneficial for people suffering from anxiety, depression, stress-related conditions, nervous disorders, asthma, and hyperventilation to name a few. As this reflex helps calm and relax the entire nervous system it should be worked in cases of migraine, multiple sclerosis, epilepsy, stroke, Parkinsons’s disease, and any other nervous system disorder.

The Solar Plexus is one of the most important reflexes used in Reflexology and is worked at the beginning and the end of a Reflexology treatment. It allows the therapist time to attune to the client and also allows energies to flow freely between client and therapist. It also prepares the client for the treatment, inducing a state of relaxation and encouraging deep relaxed breathing. According to Valerie Voner, author of Everything Reflexology, when this point is worked it can reduce the congestion felt in other reflexes. So if a reflex is painful, the solar plexus can be worked to help reduce or eliminate this pain response.

The Solar Plexus or the “Bubbling Spring” point, as it is known in acupressure and acupuncture, is the first point on the kidney meridian (K1) and is believed to help with fatigue and lethargy. In the Indian tradition, this point is the Earth chakra which helps balance the whole body, and as in acupressure/acupuncture, it is an important point for grounding and connecting with the earth.

An effective way to work with the Solar Plexus reflex is to place your thumb on the point as pictured and apply pressure for a few seconds then release. Continue to do this for 30 seconds to a minute. You might like to inhale as you press and exhale as you release. You can also press firmly on this point with your thumb and rotate in a clockwise direction – both methods are effective. Repeat this technique on the other foot. If you are not supple enough to reach down to work on your feet, you can also access the solar plexus reflex on the hand.

References:
Reflexology and Acupressureby Janet Wright
True and Useful Blog post - Acupressure Point: Bubbling Spring Point (K 1)
Footworks Blog post - The Solar Plexus - The Abdominal Brain

Essential Oil in Focus: Wintergreen

2009-06-24T12:07:00.003+01:00

Botanical name: Gaultheria procumbens

Aroma type: herbaceous/medicinal

Note: Middle - Top

When students first start training in Aromatherapy, they are given a list of oils which are considered too hazardous to be used in aromatherapy so should be avoided. Wintergreen is one of the essential oils which feature on the list. If wintergreen (or any of the other oils on the list) are not safe to use, then why are they still manufactured and why do many aromatherapy stockists still sell them? If Wintergreen is considered to be that hazardous, then why is it the main ingredient of shop-bought muscle rubs such as deep heat? The leaf and stem of the plant are also listed in the British Herbal Pharmacopoeiaas being helpful for rheumatoid arthritis!

Many of the oils on the “hazard” list are very beneficial oils: pennyroyal is excellent for rheumatism and arthritis; camphor is beneficial for respiratory problems; sage is helpful for menstrual problems; and wintergreen is great for joint and muscle aches and pains. These oils are very beneficial when used correctly so they are definitely best left for the professional aromatherapist as it is important to get the right dilution for a blend. The main concern with these oils is that they are toxic when taken internally but as they aren’t used in this way in aromatherapy this shouldn’t present a problem.

The properties of Wintergreen essential oil are anti-rheumatic, anti-inflammatory, rubefacient (increases blood circulation to the area and warms the skin), analgesic, astringent, anti-tussive (suppresses and relieves coughing), carminative, diuretic, emmenagogue, and antiseptic.

Wintergreen can help with lumbago, sciatica, arthritis, gout, bursitis, bunions, rheumatism, sprains/strains, neuralgia, fibromyalgia, muscular aches and pains, respiratory conditions, sinusitis, coughs, tendonitis, nasal congestion, colds/flu, asthma, cramps, muscle spasms, digestive problems, fluid retention, PMT, and irregular/lack of periods.

Wintergreen contains 98% methyl salicylate. When applied to the skin, the salicylates are absorbed and enter the tissues to inhibit the formation of prostaglandins (a substance which acts like a hormone which is produced in response to trauma and has an effect on smooth muscle activity), thereby reducing inflammation and pain.

Wintergreen should not be used if you are allergic to aspirin, if you suffer with liver problems, are on blood thinning medication (anti-coagulants) such as warfarin or heparin, or if you are pregnant or breastfeeding. The essential oil should also be avoided if you are already using any medication or topical creams which contain methyl salicylate. I’d also advise that it not be used on children.

A suitable blend for use on sprains and sore muscles would be 35 drops in 250mls of witch hazel. The blend can be bottled and stored in the fridge to keep cool. This makes an excellent rub to use after exercise. Wintergreen can also be added to a carrier oil (Arnica would be a good choice) along with other essential oils such as thyme, black pepper, ginger, marjoram, and eucalyptus. Blends containing wintergreen (including shop bought products) should not be used on large surface areas just on the localised area of pain so don’t cover your whole body in it at once! It is advisable to perform a patch test first as wintergreen can be an irritant to sensitive skin.

It’s not the best smelling oil but when blended with other essential oils it can become less overpowering. It apparently blends well with ylang ylang, ravensara, peppermint, and the oils I have already listed above. I actually quite like the smell - just think deep heat and you’ve got it! I think I like the smell because I know it is really good for soothing my aching muscles after a hard karate session rather than me actually liking the aroma in its own right.

Sweet Birch essential oil has nearly the exact chemical make up as wintergreen and is also an excellent choice for musculoskeletal problems. Both oils have been used in herbal remedies for centuries.

Which Chamomile?

2009-06-21T11:53:00.007+01:00

Photo by macroninja.

Most people have heard of Chamomile due to the herbal teas which are sold in most supermarkets. I’m not sure what type of Chamomile they contain though as there are more than one variety. In Aromatherapy, three different variations of Chamomile are used – German Chamomile, Chamomile Maroc (Moroccan), and Roman Chamomile.

I use both the Roman and Maroc variations of essential oil in my aromatherapy practice but favour the Roman version more so as it has a nicer aroma. I haven’t used German Chamomile at all, although after researching this post I think I might purchase one as it has many useful properties that the other two variations do not.

German Chamomile has a dark blue appearance due to its azulene content. Azulene is a powerful anti-inflammatory which is why German chamomile is a more effective anti-inflammatory than Roman chamomile, although it is still helpful for this.

German Chamomile is very effective at treating skin conditions, whereas Roman chamomile is better suited to calming a person.

Chamomile Maroc is not recognised as a true chamomile according to Shirley Price, author of the Aromatherapy Workbook: Understanding Essential Oils - From Plant to Bottle. It does however appear “to emulate many of the effects attributed to its aristocratic relation” – German and Roman chamomile.

Below is a table comparing the properties of all three chamomile essential oils.

Property	German Chamomile	Chamomile Maroc	Roman Chamomile
Analgesic	Y		Y
Anti-allergic	Y
Anti-bacterial		Y	Y
Anti-depressant	Y	Y
Anti-infectious		Y
Anti-inflammatory	Y		Y
Anti-spasmodic	Y	Y	Y
Calming	Y
Carminative			Y
Cicatrizant	Y		Y
Chologogic	Y
Decongestant	Y
Digestive	Y
Diuretic	Y
Emmenagogue		Y	Y
Febrifuge			Y
Hormonal	Y
Neurotonic		Y
Relaxant		Y	Y
Sedative		Y	Y
Vulnary	Y		Y

Sinus Problems and Epsom Salts

2009-06-19T09:37:00.003+01:00

In a previous post, I discussed the healing properties of Epsom Salts when used in a hot bath. Not only is it extremely good at soothing muscular and joint aches and pains, but it can also help with various sinus problems including sinusitis, congestion, and reduce the pain associated with these conditions.

You will need 2 cups of very cold water (Let the cold water tap run until it is very cold), a bowl, a flannel, 1 tbsp of Epsom Salts, and 2 tbsp of Bicarbonate of Soda. Pour the water in to the bowl along with the Epsom Salts and bicarbonate of soda and mix together. Soak the flannel in the water, wring out, and place over the sinus area. Keep in place until the flannel becomes body temperature then soak in the cold water again and repeat.

The cold compress quickly helps relieve a blocked nose and sinuses and is excellent for when you have a cold, allergic rhinitis or hayfever too.

This Epsom salt compress can also be applied to bruises, sprains, and strains to help soothe and reduce inflammation; aching muscles and joints from injuries or overexertion; insect bites to help take the sting out; rashes to reduce inflammation and itching; and to draw out foreign bodies such as splinters.

As well as using Epsom salts in a compress, they can also be added to water and sniffed gently up the nostrils to clear mucus from the nasal passages. Blow your nose after application.

The above compress remedy, along with many other natural home remedies for various skin conditions and ailments, can be found in Jude's Herbal Home Remedies: Natural Health, Beauty and Home-care Secretsby Jude C. Todd.

English Essential Oils

2009-06-17T09:50:00.002+01:00

The majority of essential oils are produced from plants native to exotic places like Thailand, the Mediterranean, Malaysia, and New Zealand. There are a number of essential oils which are made from plants which are native to England and are also distilled here too. Some of these oils include lavender, cypress, sage, thyme, chamomile, angelica, rosemary, peppermint, clary sage, dill, hyssop, lovage, melissa, and yarrow.

Some of these plants weren’t originally native to England but were introduced to the country hundreds of years ago such as Rosemary which was originally native to the Mediterranean. However, they are able to grow well here even though the climate is somewhat different to that of their native countries.

The country of origin often determines the unique smell of an essential oil, for example, essential oil produced from lavender grown in France has a slightly different aroma to that of oil produced from English grown lavender. This is due to the climate the plant grows in, the soil type, and even the method in which the oil has been distilled.

Skills Update – Advanced Massage

2009-06-16T20:18:00.006+01:00

Last weekend I attended the second part of an Advanced Massage course run by TEACH Therapy . I completed part one back in September and have been looking forward to going on the second part ever since. The course was great.

The course recapped on deep tissue techniques and also taught me a wider range of articulation techniques for the spinal, pelvic, and peripheral joints. I was introduced to muscle energy techniques and functional techniques which are both commonly used in Osteopathy. I found the strain/counter-strain techniques very beneficial and I will be using these with clients as and when required.

Muscle Energy Techniques (MET) is a system of soft tissue

“manipulation methods that incorporate precisely directed and controlled, patient initiated, isometric and/or isotonic contractions, designed to improve musculoskeletal function and reduce pain”

according to Leon Chaitow et al., authors of Muscle Energy Techniques.

The Functional Technique is a simple and gentle technique. It involves placing, for example the neck, in to a position in which it is most comfortable for the joint and held in place. This helps to rebalance the neural feedback mechanism and helps improve mobility of the joint, and ease pain.

I also learnt how to assess mobility in the sacro-iliac joints and articulation techniques to help improve it. The sacro-iliac joint is situated between the sacrum, at the base of the spine and the pelvis. It is a common site for people to experience pain and stiffness as in sacro-iliac joint dysfunction. This occurs when there is a problem with the normal movement of the joints, for example too much or too little movement. This can cause pain in the lower back, buttocks, and down the legs.

And finally, I learnt how to assess leg-length discrepancies and how to help realign any differences. Research has shown that a leg length-discrepancy can be a significant cause of chronic lower back pain.

Manuka and Kanuka Essential Oil

2009-06-15T13:30:00.003+01:00

Manuka and Kanuka grow wild in New Zealand and produce two very healing essential oils.

I had heard of Manuka (Leptospermum scoparium) before from the Manuka honey I’ve seen in shops but hadn’t heard of Kanuka (Leptospermum ericoides) until recently when it was recommended to me in a blend for pain relief along with marjoram and German chamomile essential oils.

Manuka and Kanuka both have very similar properties and can help many of the same common ailments. These oils are quite new to aromatherapy and as such there is “scant amount of pharmacological information available” about these oils although, “based on folk medicinal usage, they are said to have remarkable powers of healing” according to Maria Lis-Balchin, author of Aromatherapy Science: A Guide for Healthcare Professionals.

They are both members of the myrtaceae family and are often termed as the “New Zealand tea tree” however they are actually thought to have a wider range of active compounds than tea tree essential oil.

Properties of Manuka essential oil includes antibacterial, analgesic, antihistamine, anti-infectious, antibiotic, antiviral, antifungal, antiallergenic, insect repellent, deodorant, nervous relaxant, antiseptic, cicatrisant, cytophylactic, antifungal, decongestant, and anti-inflammatory.

It can help with rheumatism, itchy and irritated skin including the scalp, stress related conditions, nervousness, anxiety, acne, ulcers, muscular aches and pains, arthritis, athlete’s foot, urinary tract infections, cuts/abrasions, asthma, hayfever, skin rashes, cold sores, insect bites/stings, boils, sinusitis, dandruff, colds/flu, scars, depression, high blood pressure, bronchitis, catarrh, ringworm, and burns.

Like tea tree, it can also be used neat on the skin and has actually been found to have less skin irritating properties making it more suitable for those with sensitive skin.

Interestingly the leaves which are grown at higher altitudes are more antibacterial than those grown at low altitudes.

There is less information available about Kanuka essential oil than Manuka. The properties of Kanuka essential oils include anti-inflammatory, antibiotic, antiseptic, anti-viral, antifungal and insect repellent.

It can help with acne, athlete's foot, candida, ulcers, head lice, arthritis, rheumatism, muscular aches and pains, cold sores, coughs and colds/flu, corns, cuts/abrasions, insect bites/stings, itchy skin, sprains/strains, migraine, ringworm, sinusitis, urinary tract infections, and warts.

Eucalyptol – a Natural Compound

2009-06-12T12:05:00.003+01:00

Eucalyptol (also known as 1,8-cineole) makes up 80-90% of the essential oil Eucalyptus Globulus (84% of Eucalyptus Radiata) . It is also found in other essential oils in various quantities including rosemary, bay, roman chamomile, cajuput, fennel, hyssop, lavender, marjoram, nutmeg, peppermint, pine, sage, and tea tree.

Its main property is mucolytic meaning it helps to soften and reduce mucus making it helpful for colds/flu, coughs, catarrh, sinus congestion, and other respiratory problems. It does have many other properties as well. When tested for its antinociceptive properties (reduces the sensitivity to pain), its effect was comparable to that of morphine. (Liapi, C. et al., 2007). It is also anti-fungal, antiseptic, and an insect repellent (especially against mosquitoes).

Many sources state that Eucalyptol can be a skin irritant but research suggests that this is not the case and there has only been one documented case of skin reaction to this compound. Perhaps if you have sensitive skin and you are concerned just use a 2% dilution when using essential oils with a high percentage of Eucalyptol in.

References:
Shirley Price's Aromatherapy Workbook: Understanding Essential Oils - From Plant to Bottle, Thorsons, 2000, p49, p 55-57.
Antinociceptive properties of 1,8-Cineole and beta-pinene, from the essential oil of Eucalyptus camaldulensis leaves, in rodents. (2007) Liapi C, Anifandis G, Chinou I, Kourounakis AP, Theodosopoulos S, Galanopoulou P. Planta Med. 73(12):1247-54
Ian Southwell, Tea Tree: The Genus Melaleuca, CRC Press, 1999. p179-180
Maria Lis-Balchin, Aromatherapy Science: A Guide for Healthcare Professionals. Pharmaceutical Press, 2006, p185
Wikipedia

Cedarwood Deters Moths

2009-06-10T18:43:00.003+01:00

One of my regular clients came to see me the other week and noticed my box of essential oils on the table. We had a brief chat about the various oils and he told me that he uses cedarwood essential oil to protect clothing from destructive moths in his wardrobes. I was intrigued by this and decided to look in to it further.

Cedarwood is used for lining closets to deter moths. It is also used to line chests to repel vermin in the storage of valuables, especially furs and shoes according to Jeanne Rose, author of 375 essential oils and hyrosols.

You can make your very own mothballs using cedarwood essential oil. All you need is a few wooden balls which you can buy from craft stores, a piece of string, cedarwood essential oil, and a drill. Carefully drill through the middle of each wooden ball and thread onto the string tying a knot at one end to secure them in place and make a loop at the other end so that you can hang it on a hanger in the wardrobe. Place a couple drops of cedarwood essential oil on each wooden ball let it soak in, then hang it up in your wardrobe, or place in your chest of drawers. This is a great alternative to the shop bought mothballs which often contain harmful chemicals.

Celebrating Our Cycles

2009-06-09T09:28:00.010+01:00

Photo by itjournalist.

I am what comes around again and again
what can never die
I renew myself in the seasons
in the cycle of time
the great round
I bleed yet I do not die
I keep my blood within and become wise.
I dance the spiral and keep changing.

“Changing woman comes spinning into your life to tell you the way to wholeness for you lies in learning to honour your cycles. Menstrual cycles are an important aspect of being female. We bleed but do not die and therefore can bring forth life. As we continue to dance our cycles, we reach the time of menopause when we leave our child bearing years behind and hold our blood within. We can then be a resource for our loved ones and community by becoming hags, which means women of wisdom.

Do you celebrate your menstruation and see it as a time for you to go within? As a time to let go, let die, so the new can come? Or have you bought into the patriarchal view that it is a curse, something unclean, something to be hidden away? Does menopause automatically fill you with fear of becoming old and ugly, no longer valuable or worthy in a culture that adores youth? Do you feel invalidated in a society that urges women to hide their bleeding times, regulate their hormones by taking pills and postpone menopause through ERT (estrogen replacement therapy)?

Honouring your cycles also means honouring your own unique process, your own unique path in life. You may be in the midst of a particular life cycle that you need to surrender to and honour. Changing woman says that wholeness is nurtured when we reclaim the power of our cycles by paying attention to them and celebrating them. By celebrating our cycles we celebrate ourselves as women.”

The text above is an excerpt from The Goddess Oracle Deck & Book Set, by Amy Sophia Marashinsky.

For many women, the idea of celebrating and honouring their menstrual cycles just seems laughable when they experience heavy periods, a lack of or irregular periods, cramps, PMT, headaches or migraines, sleeping disturbances, fluid retention, and lower back pain every month. Some women even get pain when they are ovulating.

But apparently, we’re not meant to suffer when we bleed says Alexander Pope, author of The Wild Genie: The Healing Power of Menstruation. She says

“Our menstrual suffering, that’s so often passed off as “normal”, is neither normal nor our lot. The menstrual cycle is the stress sensitive system in women.”

This would explain why when you are stressed, your menstrual cycle gets all messed up causing your period to come early, late, or even skip altogether.

Alexander Pope says that

“when we experience distressing symptoms, it’s a signal to attend to our overall health and place in the world.” These distressing symptoms can be linked to many factors “including poor diet; overweight or underweight; poor digestion and immune system; hormonal imbalance, congenital and hereditary weaknesses; over-stressed life; personal psychological trauma; environmental pollution; low self esteem; cultural devaluation of the feminine; and, unbalanced energy system”.

Wow what a list! It’s no wonder that most women have problematic periods.

Many of us stuff down painkillers so that we can continue to do all the things we normally do the rest of the month but maybe we should make use of this time to rest, relax, and get to know ourselves. Lara Owen, author of Her Blood is Gold: Awakening to the Wisdom of Menstruation, calls menstruation the Sabbath of Women. Perhaps if we use this sacred time to slow down, taking time to reflect on what our body and mind is trying to tell us we can work towards achieving a pain-free, care-free, and stress-free period. Maybe then we can start celebrating our periods instead of thinking of them as a curse.

Coming Soon...

2009-06-08T13:18:00.005+01:00

Balance Holistics will be offering three brand new treatments over the next couple of months including Holistic Facials, Thai Foot Massage, and Feet First — a holistic foot care treatment. More information will be posted on this blog and on the Balance Holistics website when these treatments become available.

Holistic Facials — A holistic facial is a great way to take care of your skin. It uses Aromatherapy Essential Oils and other natural products to help improve the condition and preserve the health of the skin. The shoulders, neck and face are cleansed and toned, followed by a natural clay or fresh fruit face mask to help restore the skin’s correct moisture balance. The facial is complemented perfectly with a relaxing face and neck massage, incorporating lymphatic drainage and acupressure techniques. While your face mask is setting the hands are massaged, completing the relaxation experience.

Thai Foot Massage — Thai Foot Massage is a massage of the lower legs and feet. A small, specifically designed wooden stick is used to stimulate the reflex points on the feet which correspond to the internal organs of the body. Various stretches are also incorporated into the massage. Thai Massage helps to open up the energy lines in the body known as Sen lines, similar to Meridian lines in Chinese Medicine.

Feet First — Feet First is a luxurious, holistic foot care treatment designed to refresh and rejuvenate your feet. It includes a foot soak, scrub, and mask, finishing with a relaxing foot and lower leg massage. While your feet enjoy the refreshing mask, you will receive a head massage to complete the relaxation experience. A range of products with essential oils of lime, sandalwood and ginger are used to help soothe, hydrate, and renew tired, aching, and dehydrated feet.

Reiki and its Affects on the Nervous System

2009-06-06T19:45:00.004+01:00

One of the most common affects people notice with Reiki is deep relaxation and a reduction in stress. If Reiki helps improve stress levels, then it must have an affect on the autonomic nervous system which can be measured proving that Reiki is an affective way of inducing a state of relaxation and reducing stress levels.

The autonomic nervous system consists of two opposing parts – the sympathetic and parasympathetic. The sympathetic nerves are responsible for actions in times of stress, for example, when you feel threatened; this part of the nervous system stimulates the adrenal glands to produce adrenalin. The body is returned to normal by the parasympathetic part of the nervous system when the threat has gone. The parasympathetic nerves are responsible for controlling your body’s everyday tasks such as digestion. This part of the nervous system helps the body relax by slowing the heart rate and lowering blood pressure among other things.

A research study looked into the changes that occurred to the autonomic nervous system during a Reiki treatment. 45 participants were split in to three groups. The first group received no treatment and were just left to rest; the second group received a Reiki treatment from an experienced Reiki practitioner; and the third group received a placebo treatment in which a person with no knowledge of Reiki mimicked a Reiki treatment. Various aspects of autonomic nervous system function were tested prior to, during, and after the treatments. Results showed that the heart rate and diastolic blood pressure decreased significantly in the participants who received Reiki compared to those who received the placebo and no treatment.

This was a small study but it does show some positive results which will hopefully lead to more research being done in Reiki.

Reference:
Nicola Mackay, Stig Hansen, Oona McFarlane. Autonomic Nervous System Changes During Reiki Treatment: A Preliminary Study. The Journal of Alternative and Complementary Medicine. December 2004, 10(6): 1077-1081. doi:10.1089/acm.2004.10.1077.

Getting the Most from Your Massage in the Comfort of Your Own Home

2009-06-05T15:34:00.004+01:00

Having a massage in the comfort of your own home is a great idea. You don’t have to worry about being late, getting lost, or not finding a parking space. And most importantly, you don’t have to go anywhere afterwards so you can continue to relax, put your feet up, and benefit fully from your treatment.

Here are a few tips to get the most from your massage when receiving it in your home.

Choose your appointment time carefully. After your massage, you want to be able to sit and experience the state of relaxation that you have achieved from your massage. You don’t want to immediately start the house work, go food shopping, or rush off to work or pick up the kids. Book an appointment at a time which suits you – perhaps do the shopping and housework first and have your appointment later on in the day or evening. Maybe book an appointment on your day off or after you have finished work. Not only does choosing a convenient appointment time help you to relax after your massage, but it will also stop you thinking about what you have to do later on that day allowing your mind to be clear and focused on relaxing.

Let your therapist know the situation. When booking your appointment, mention to your therapist if there are any parking restrictions outside your house and where the best place is to park. Also mention whether you live in a flat or a house and whether they will need to carry their equipment up any stairs or not. This puts your therapist in the picture before they get to your house and limits their stress so they can give a truly relaxing treatment to you rather than them feeling like they’re the one who needs a massage!

Be ready for the therapist. Ensure that you have cleared an area before your therapist arrives so they can set up the massage couch and other equipment as soon as they get there. Also make sure that any doors and corridors are clear so that the equipment can be manoeuvred through your house easily. Most therapists will bring their own towels for you to use during the massage but if you prefer to use your own, make sure you have them ready.

Create a relaxing and comfortable environment. When you relax during a massage, your body temperature drops so it is a good idea to put the heating on just before and during your massage to make sure you don’t get cold. It is quite nice to have low lighting in the room rather than the big bright overhead lights. You might like to burn some incense, scented candles, or some essential oils in an oil burner if you have them to encourage relaxation.

Limit the amount of possible distractions. Leave the landline phone off the hook or divert calls to your answer phone if you have one. Don’t forget to turn your mobile phone off or change to silent mode too. The last thing you want mid-massage is your phone to go off, then when they can’t get hold of you they ring your other phone. Perhaps mention to your friends and family that you are having a massage at a certain time of the day so that they don’t come round or ring you during that time.

If you have family members at home while you are having a massage, ask them not to disturb you by coming in to the room or making too much noise if it can be avoided. It is also advisable that your pets are not in the room during the massage as some animals can be very inquisitive and jump up on the couch making you jump which is not going to help your relaxation.

Listen to your body. Take a few minutes to sit down and reflect on your thoughts and feelings of your massage experience – Did you enjoy the massage? What would you have changed? Are there any areas you would like more work on next time? Do you feel relaxed? How do you feel physically? Has your tension been relieved or do you still have areas remaining? Have your aches and pains diminished? How does your body feel now compared to before your massage? How do you feel emotionally? Do you feel less stressed? Do you feel ready to face the world and more able to cope with things? How are your emotions now compared to before your massage? Do you feel balanced? If you keep a journal, it might be good to document your experience and feelings in there. You can discuss your thoughts with your therapist at your next appointment and they can then make any adaptations to your treatment to make sure your needs are being met.

Lemon Visualisation to Maintain Health

2009-06-02T10:26:00.007+01:00

Photo by white_duck.

In Scott Cunningham’s book, Magical Aromatherapy: The Power of Scent, he suggests placing a few drops of lemon essential oil on to a cotton wool ball and inhaling “the refreshing scent to maintain health” while visualising the oils “energies strengthening your body” letting your minds-eye “see the fragrance fighting off the infection” and “encouraging cell growth and the resultant healing” in the case of illness or injury. He also recommends myrrh essential oil “to speed healing of the physical body”. Other oils which could be used in this way to maintain health include eucalyptus, pine, lavender, and thyme.

This short visualisation can be used for other things such as stress, anxiety, aches and pains, and much more. You would need to change what you visualise slightly, for example, if you have a back ache, visualise the fragrance strengthening the muscles and bones of your back, reducing the inflammation, and relieving the pain and then finally see yourself free from pain. You wouldn’t use lemon for this, perhaps eucalyptus, ginger, German chamomile, plai or black pepper.

You can even do this visualisation without the use of essential oils, just visualise your own body fighting off an infection, repairing damaged cells, being free from worries, tension, or anxiety, etc.

The Oil Cleansing Method

2009-06-01T11:28:00.004+01:00

While I was searching the net for information on the castor oil post, I happened across various websites discussing the Oil Cleansing Method (OCM) which uses a blend of castor oil and sunflower oil to cleanse, exfoliate, and moisturise the skin on your face. It is the castor oil which does all the cleansing, while the sunflower oil does the moisturising.

The Oil Cleansing Method is suitable for all skin types but is especially beneficial for problematic skin including spots, blemishes, blackheads, whiteheads, and acne.

Making the Oil. You will need two cold pressed carrier oils – castor oil and sunflower oil, some hot water, and a clean flannel. The two oils are blended together to create the oil which you will use on your face. The amount of each oil you use will depend on which skin type you have. If you have oily skin, you will use more Castor oil than Sunflower oil and if you have dry skin it will be the other way round. Use the following ratios as a guide – you may find that you need to adjust the mix or perhaps you might like to add a different carrier oil instead of the sunflower oil. If your skin feels too dry after application, use less castor oil next time. For oily skin, mix 1 tsp of sunflower oil with 3 tsp of castor oil; for normal skin, mix 2 tsp each of castor and sunflower oil together; and for dry skin, mix 3 tsp of sunflower oil with 1 tsp of castor oil.

You can also add essential oils suitable for your skin type or a specific skin complaint. For acne, try adding tea tree, petitgrain, cedarwood, juniper, geranium, German chamomile, or sandalwood; for blackheads, use thyme, peppermint, or lemongrass; for dry and sensitive skin, try chamomile, lavender, neroli, petitgrain, rose, or geranium; for oily skin and open pores, try cypress, juniper, cedarwood, tea tree, or bergamot; and for wrinkles, try mandarin, neroli, rose, myrtle, geranium, or sandalwood.

Performing the Cleanse. Pour some of the oil (about a teaspoonful) into your hand and gently massage the oil into the face for at least two minutes ensuring that you work the oil into the skin well especially any problem areas. You can also include your neck if you wish. There is no need to remove make up or wash your face before performing the cleanse as the oil and steam is very effective at doing it for you. Pour a basin full of hot water and soak the flannel. Wring out and hold in place over your face. It needs to be hot but not so hot that it burns your face! Leave in place until it has cooled, gently wipe the face with the flannel, rinse it out, and reapply. Repeat this a couple times to ensure that all the oil and any dead skin and dirt has been removed from the face. After the cleanse, you can splash your face with cold water to close the pores.

As most people know, oil does not dissolve in water, so washing oily skin in water doesn’t get rid of any residual oil on the face. Most shop-bought products contain alcohol to get rid of the oil but this can often leave the skin feeling dry taking your skin from one extreme to the other. The best thing to dissolve oil is oil itself. By using the castor-sunflower oil blend on your face, it will dissolve the oils which have lodged in the pores of the skin, restoring the skins natural moisture balance. Using the hot flannel helps to open the pores allowing the oil to penetrate deeper in to the skin and draw out any impurities in the pores bringing it to the surface so that you can wipe it off with the flannel.

What I love about this method is its simplicity, making it an excellent addition to your skincare routine although I wouldn’t recommend doing it daily – perhaps once or twice a week. I also love the fact that the oils are natural and contain no harmful chemicals and they are cheap to buy too – a lot cheaper than any ready-made skincare product. As soon as I found out about the method, I headed straight for my oils and mixed up a blend for me to use. I have a combination skin with patches of dryness, open pores, blackheads and sensitive areas so I used the blend for dry skin and added 4 drops of neroli essential oil. My skin felt and looked amazing after the cleanse and smelt great from the neroli. As I didn’t use all the oil after one application, I poured the leftover in to a clean glass bottle with a screwcap to keep it ready for my next cleanse.

Castor Oil

2009-05-28T10:43:00.006+01:00

Photo by Pro-Zak.

“Castor oil will leave the body in better condition than it found it” says Dr McGarey, author of Oil That Heals.

Castor Oil (Ricinus communis), also known as Palma Christi or the palm of Christ, is derived from the seeds of the Castor plant.

It penetrates deeply into the skin and is able to reach the Stratum Corneum layer of the epidermis making it excellent for all skin disorders and complaints. It is an anti-inflammatory due to its main constituent Ricinoleic acid (89.5%).

Castor oil derivatives are often added to modern pharmaceutical drugs to enhance it or as a carrier for the active ingredients.

The properties of castor oil include laxative (when taken orally), anti-inflammatory, antibacterial, antiviral, antifungal, digestive, hepatic, analgesic, antimicrobial, cleansing, stimulates the lymph system, strengthens the immune system, and it balances the autonomic nervous system.

It can be used for constipation, endometriosis, menstrual cramps, acne, burns, colitis, irritable bowel syndrome, crohn’s disease, cuts/abrasions, fibroids, breast lumps, bunions, sprains/strains, sciatica, gallbladder and liver problems, ovarian cysts, back pain, sunburn, headaches, muscular and joint aches and pains, inflammation, psoriasis, eczema, rheumatism, warts, ring worm, athlete’s foot, moles and liver spots, arthritis, skin disorders and infections, pain. The list is endless – it probably could be used for any common ailment going – try it out and see what results you get.

Castor Oil can either be massaged directly on the area you wish to treat or using it in a heated compress. Edgar Cayce advocated the use of Castor Oil in a compress to help with various ailments although they were used centuries before this in Eastern European countries. Castor Oil can also be taken internally for constipation as it is a very effective laxative but I do not recommend this method of administration and its use should be discussed with your GP if you wish to use it in this way.

To make a castor oil compress, you will need castor oil, a hot water bottle, a small hand towel, a sealable container, a piece of plastic, water, and baking soda. Although traditionally only castor oil was used in these compresses, essential oils can be added to help with a specific ailment. Fold the towel into three and place in the container and pour the castor oil over it. The container will collect any leftover oil which can be poured back in to the bottle. Ensure that the towel is saturated in oil but it should not be dripping. Place directly on the skin on the area in which it is needed. Cover the towel with the piece of plastic, and then place the hot water bottle on top. Leave the compress in place for about an hour. Remove the compress, and wipe the area with the water and baking soda solution to remove any residue. Once you have finished using the compress, store in the sealable container and keep in the fridge for your next treatment. The compress can be used many times – approximately 30 applications. It is recommended that you use the compress three days in a row and then four days without to help with any of the above. If it is an acute problem, you may only need to apply once leaving the compress in place until the symptoms/pain subsides.

Aromatherapy to Help your Studies

2009-05-27T10:47:00.006+01:00

Photo by davidhc.

It’s that time of year again when students are revising hard and preparing for their exams this summer. Whether it is a GCSE, AS/A2 level, or university exam, many students find it difficult maintaining concentration when studying for long periods of time, and often find it hard to recall facts and figures. Most students would also admit to feeling anxious or nervous before and during an exam.

Research has shown that aromatherapy positively affects the mood reducing stress and anxiety which are often felt at exam time; increases alertness giving you that much needed focus to revise with; and improves memory recall. In one study, 40 participants were given three minutes of aromatherapy using two different essential oils – lavender (a relaxing oil) and rosemary (a stimulating oil). They were given simple maths computations to perform prior to and after using the essential oils. Although the participants who used the lavender oil reported that they felt drowsier, they felt more relaxed, felt less depressed, and most importantly, they performed the math computations faster and more accurately following aromatherapy compared to without the use of essential oils. Those who used the rosemary oil benefitted from increased alertness, reduced anxiety, and felt more relaxed. It was also found that they performed the math computations faster but the accuracy was no different compared with not using essential oils.

Rosemary is believed to have been woven into a garland and worn by students in ancient Greece as it was believed even then to strengthen the memory.

A couple of drops of the oils listed above can be burned in an oil burner when studying at home. You can also use them in the exam hall, simply add a couple drops of lavender or rosemary (or both) essential oils on to a tissue to take in with you.

Other oils which can help improve your brain power include lemon, sage, basil, eucalyptus, thyme, cypress, marjoram, and peppermint.

Those of you who aren’t students could benefit from using these essential oils in the workplace too.

If you are feeling really stressed and you don’t think the aroma of the essential oils is enough to help you relax, why not try an Indian head massage or an aromatherapy back massage. Balance Holistics offers a 10% student discount on all holistic treatments offered. Please mention you are a student when booking an appointment.

Good luck to everyone taking exams this summer.

Reference:
Diego MA, Jones NA, Field T, Hernandez-Reif M, Schanberg S, Kuhn C, McAdam V, Galamaga R, Galamaga M. Aromatherapy positively affects mood, EEG patterns of alertness and maths computations. Int J Neurosci. 1998 Dec; 96(3-4):217-24

Massage and Body Image

2009-05-26T17:04:00.005+01:00

In Cancer Nursing: Care in Context by Jessica Corner and Christopher Bailey, it says “Body image is subjective, an inner representation, and may bear no relationship to how a person’s body appears to others. One might, for example, imagine one’s body at different times as fat, thin, ugly, pretty, when in reality one’s external physical appearance has not changed.”

In Body Image: A Handbook of Theory, Research and Clinical Practice, massage is named as being helpful in positively affecting body image “by helping the client reconnect to the body in a very concrete manner.” Massage gives you the chance to reflect on your thoughts and emotions. It allows you to become aware of your body giving you the chance to listen to what it has to say. It also allows your body time and space to be nurtured and pampered – just as it deserves.

Just by agreeing to a massage indicates that you are accepting yourself and, in turn, changing your own body image, says Mario-Paul Cassar and Clare Maxwell, authors of Handbook of Clinical Massage: A Complete Guide for Students and Practitioners. They say that massage helps you to build up a new body image and, in doing so, restarts the process of loving yourself.

Massage is just one way of altering your body image but there are hundreds of ways that can help to improve how you feel about yourself and your body. Take time to do nice things for your body such as taking a relaxing bath, putting on a face mask, having a massage, a manicure or a pedicure, or treating yourself to a new moisturiser or perfume.

Being truly happy about yourself is about changing your head, not your body, says Marcia Germain Hutchinson, author of Transforming Body Image: Learning to Love the Body You Have. She suggests that if body image is a product of the imagination, then it can also be changed using the imagination. By incorporating activities such as meditation, visualisation, going for a walk in nature, and positive affirmations in to your life, your body image will become more positive.

In 2007, a researcher from Korea studied the effects of Aromatherapy massage on abdominal fat and body image in post-menopausal women. Participants received six weekly full body massages and massaged their own abdomens twice a day for five days a week for the duration of the study. The results of the study were very positive showing a reduction in fat and waist circumference in the experimental group compared to the control group (they also received massage but without any essential oils). The study also showed that body image was also significantly better after receiving the aromatherapy massage compared to those receiving normal massage although their body image was also improved.

If regular massage and aromatherapy helped reinforce a more positive body image for these women, then I would suggest it can help improve everyone’s body image – male or female, young or old.

Research on the effect of massage on body image has also been carried out on people with eating disorders such as anorexia nervosa and bulimia, people with Multiple Sclerosis, and on women who have had a mastectomy all showing positive results.

References:
Effect of aromatherapy massage on abdominal fat and body image in post-menopausal women. Taehan Kanho Hakhoe Chi. 2007 Jun;37(4):603-12

Buy One Get One Half Price

2009-05-26T17:02:00.002+01:00

Balance Holistics is offering a buy one get one half price on a number of therapies during June.

Simply book an appointment, quoting reference BLOGM09, to benefit from this fantastic offer. You could choose two of the same treatments or try two completely different ones — the choice is yours! Choose from Aromatherapy Massage, Swedish Massage, Indian Head Massage, Reflexology, or Reiki. This offer is only available throughout June and may be used once only.

For further information or to book and appointment, please contact Sarah on 07851 307 062 or enquiries@balanceholistics.co.uk.

Steam Inhalation for Hayfever

2009-05-25T13:27:00.008+01:00

Hayfever affects everyone differently. Symptoms include sneezing, blocked or runny nose, sinus congestion, itchy eyes, nose and/or throat, headaches, lack of concentration, sleep disturbances, and generally feeling unwell.

It is possible for you to be allergic to one or more types of pollen and this determines when your symptoms will be at their most severe. If you are allergic to grass pollen for example, your symptoms will be at their worst May through to July/August.

There are many different types of medication available including nasal sprays and anti-histamines which help to relieve the symptoms associated with hayfever. Another way to help relieve these symptoms is to use steam inhalation which can also be used in conjunction with prescription and over-the-counter remedies.

For a steam inhalation, you will need a non-metallic bowl, 2-3 drops of the appropriate essential oils, a towel, and some boiling water. Pour boiling water into the bowl. Position your head over the bowl and cover with the towel; this will help prevent the steam and vapours being lost. Place the essential oils into the hot water. Breathe in the vapours slowly. Steam for 5 to 10 minutes. This can be done up to three times daily. Ensure that your eyes are closed throughout the steam inhalation. You may find that you need to blow your nose after the steam inhalation as the steam helps to loosen any congestion.

There are many essential oils which can help relieve the symptoms of hayfever especially oils with expectorant, mucolytic, anti-inflammatory, and immune system stimulating properties. Ones which are particularly helpful for hayfever include eucalyptus, lavender, rosemary, pine, frankincense, thyme, niaouli, chamomile (German and Roman), cajuput, myrtle, tea tree, and peppermint. Several essential oils are anti-histaminic such as manuka, plai, orange, tangerine, blue tansy, and lemon.

My personal favourites to use in a steam inhalation for hayfever are plai, eucalyptus, and thyme.

If you don't have any essential oils and don't want to buy any, you can still benefit greatly from a steam inhalation without essential oils. The warm, moist steam alone helps clear and soothe the nasal passages and throat - the essential oils just enhance this affect adding in their individual properties to the mix.

I was told that inhaling a drop of Roman Chamomile on a tissue every day in the lead up to the hayfever season can help to lessen any reaction you might have to pollen. I haven’t personally tried this out but Chamomile is known for its anti-histaminic property so I don’t see why it shouldn’t work.

Steam inhalations can also help relieve the symptoms of colds/flu, sinusitis, headaches, asthma, bronchitis, and other upper respiratory problems.

Psoriasis and Essential Oils

2009-05-24T12:04:00.007+01:00

While surfing the net for information on essential oils, I came across a forum which had a post regarding Psoriasis and the use of essential oils. It said: “Avoid oils which promote cell regeneration as the psoriasis symptoms are caused by excessive cell growth. Lavender essential oil, and shea butter are just two of the oils to avoid”.

I have no idea whether this person was a trained Aromatherapist or not and as I wasn’t a member of the forum, I was unable to get involved in the discussion and ask more information about what they had said. I went and had a look in my books for other oils which are cell regenerators and came up with a long list but some of these oils were also listed as being beneficial for Psoriasis. This confused me somewhat.

MedicineNet.com describes Psoriasis as “a noncontagious common skin condition that causes rapid skin cell reproduction resulting in red, dry patches of thickened skin. The dry flakes and skin scales are thought to result from the rapid buildup of skin cells. Psoriasis commonly affects the skin of the elbows, knees, and scalp.”

On the WebMD website it says that a variety of factors can cause an episode of psoriasis “ranging from emotional stress and trauma to dry skin and streptococcal infection.” They also report that “80% of people having flare-ups report a recent emotional trauma, such as a new job or the death of a loved one. Many doctors believe such external stressors serve as triggers for an inherited defect in immune function.”

I contacted the Psoriasis Association to see if they could assist me on which products I should and shouldn’t use with psoriasis. I know Shea butter isn’t an essential oil but was interested that it has cell regenerating properties. The Psoriasis Association commented that “many people with psoriasis do use it [Shea butter] due to its intense moisturising properties.” They couldn’t comment on individual essential oils as they said “unfortunately there has been very little research into the use of essential oils and psoriasis.”

I contacted the Aromatherapy Council to see if they could help me further. They suggested that I “should not look at the condition in isolation but look at the whole picture and blend oils to suit the individual at the time of treatment.” As a holistic therapist, this is something that I do naturally. Although lavender and other essential oils maybe cell regenerators (cytophylactic) they will only stimulate the growth of healthy cells so are therefore ok to use.

Essential Oils which can help Psoriasis include bergamot, clary sage, thyme, tea tree, cajuput, niaouli, lavender, chamomile, geranium, juniper, melissa, sandalwood, frankincense, benzoin, myrrh, and rose.

Carrier Oils which can help Psoriasis include avocado, carrot seed, jojoba, sesame, and wheatgerm.

Eucalyptus Variations

2009-05-22T14:47:00.013+01:00

Photo by ximenatapia.

When I first trained as an aromatherapist I thought I new what Eucalyptus smelt like and that there was only one. Recently, I discovered that there are in fact over two hundred varieties of Eucalyptus trees and five different Eucalyptus essential oils all with slightly different aromas.

The most common Eucalyptus oil is Eucalyptus Globulus, the other lesser known ones include Eucalyptus Citriodora, Eucalyptus Radiata (this one I am particularly fond of), Eucalyptus Staigeriana, and Eucalyptus Smithii.

They all have similar healing properties although some are better at one thing than another.

Eucalyptus Radiata has a similar composition to that of the essential oils from the Melaleuca family (e.g. tea tree). It stimulates the immune system making it beneficial to people who are tired, run down, and/or prone to frequent colds and infections. It is less likely to cause skin irritation compared with Eucalyptus Globulus. Eucalyptus Radiata is excellent for reducing inflammation helping with arthritis, sprains, strains, torn ligaments and tendons. It can also be beneficial in cases of Endometriosis. It is said to be absorbed by the skin better than the other Eucalyptus oils.

As the name suggests, Eucalyptus Citriodora is lemon scented and is often called Lemon Eucalyptus. It is a very rich source of citronellal making it a powerful insect repellent, it is hypotensive, calming to the nervous system, and a febrifuge (lowers body temperature to prevent or alleviate fever). It has a similar strength anti-inflammatory property as Eucalyptus Radiata.

Eucalyptus Smithii is anti-viral and an expectorant. It is considered to be the mildest of the Eucalyptus essential oils making it more favourable for use with children and the elderly. It is less likely to cause skin irritation and the aroma isn’t quite as strong.

Like Eucalyptus Citriodora, Eucalyptus Staigeriana is also lemon scented. It is another gentler Eucalyptus so can be used on people with more sensitive skin including children and the elderly. It has similar physical properties to Lemon oil.

Eucalyptus Globulus is used in both Eastern and Western medicine especially in preparations which aid the respiratory tract such as colds/flu, coughs, and asthma.

Below is a table comparing some of the properties of these five Eucalyptus essential oils. It is not a definitive list as information about the lesser known Eucalyptus oils is not as widely available as that of Eucalyptus Globulus.

Property	Eucalyptus Globulus	Eucalyptus Radiata	Eucalyptus Citriodora	Eucalyptus Smithii	Eucalyptus Staigeriana
Analgesic	Y		Y		Y
Anti-bacterial	Y	Y	Y	Y	Y
Anti-depressant	Y
Anti-fungal	Y
Anti-inflammatory	Y	Y	Y		Y
Anti-microbial	Y	Y	Y		Y
Antiseptic	Y	Y	Y	Y	Y
Anti-spasmodic	Y
Anti-viral		Y	Y	Y	Y
Boosts immune system		Y
Decongestant	Y	Y			Y
Diuretic					Y
Expectorant	Y	Y	Y	Y	Y
Febrifuge			Y
Hypotensive			Y
Insect repellant			Y
Lowers blood sugar	Y				Y
Mucolytic	Y	Y		Y	Y
Nervine			Y
Sedative			Y	Y
Stimulant	Y		Y	Y

How to make your own Aromatherapy Dough

2009-05-20T10:00:00.005+01:00

Photo by katharos.

Play dough infused with essential oils can be played with to aid relaxation, help reduce stress, improve flexibility and mobility in the finger and wrist joints, and reduce stiffness and pain in the hands. It’s also great fun. Ready made aromatherapy dough is available but I thought in this post I would explain how to make your own aromatherapy dough.

To make your dough, you will need: 2 cups flour, 2 cups warm water, 1 cup salt, 2 tbsp vegetable oil, 1 tbsp cream of tartar, food colouring (optional), essential oils of your choice

Mix all the ingredients together (except the essential oils) in a saucepan and place over a low heat, stirring continuously. When the dough starts to form a clump in the middle of the pan, remove from the heat and allow to cool. The dough shouldn’t be sticky so if it is, you need to cook it for a bit longer. Once it has cooled, make a hollow in the dough ball, add your essential oils to it, and need well to distribute the oils throughout the dough. And there we have it – your very own aroma dough! In between use, store your dough in an air tight container.

Add lavender, neroli, sandalwood or frankincense essential oils for stress relief and relaxation. Add eucalyptus, cajuput, plai, black pepper or ginger essential oils for rheumatism, arthritis, and repetitive strain injuries.

Athlete’s foot from a Reflexology point of view

2009-05-13T12:00:00.004+01:00

According to the TheFreeDictionary's Medical dictionary , athlete’s foot is “a common fungus infection between the toes in which the skin becomes itchy and sore, cracking and peeling away. Athlete's foot (also known as tinea pedis or foot ringworm) can be treated, but it can be tenacious and difficult to clear up completely.”

Athlete’s foot can affect any area of the foot but it is mainly found between the fourth and fifth toes and sometimes between the third and fourth toes. In this post, I will discuss the meaning of Athletes’ foot at these two sites on the foot from a Reflexology point of view.

When Athlete’s foot presents in between the fourth and fifth toes (the most common site it occurs), it can be indicative of congestion or an imbalance in the bladder meridian which ends on the outer edge of the back of the little toe. This meridian starts at the inner corner of the eye, travels up over the top of the head, down the back into the legs and finishing at the little toe. An imbalance in the bladder meridian can also cause weak joints of the feet and ankles, various toe conditions including pigeon toe, bent toes and athlete’s foot as already discussed; painful, tight calf muscles; leg cramps and varicose veins; haemorrhoids; sciatica, back pain, neck tension, and stiffness; and headaches and eye problems.

When Athlete’s foot occurs in between the third and fourth toes it can be an indication of an imbalance in the gall bladder meridian which ends on the back of the fourth toe. Like the bladder meridian, the gall bladder meridian starts at the eye but in this case on the outer edge, and travels across the temples and down to the shoulders, then goes down the length of the body through the legs and ending on the fourth toe. Congestion along the gall bladder can also cause other foot problems such as corns and hammertoes on the fourth toe in particular; knee problems; skin conditions along the course of the meridian including eczema, psoriasis, and varicose veins; pain in the hip, groin, and shoulder areas; asthma; migraines, headaches and eye problems.

The reflex points at which Athlete’s foot appears are the ear, Eustachian tube, and upper lymphatics.

As athlete’s foot is contra-indicated for Reflexology, the area around it should be avoided. It is very important to minimise the risk of spreading the condition so wash your hands thoroughly after treating the feet.

I would work on the bladder, kidneys, adrenals, liver, and gall bladder reflexes to help balance the affected meridians – all of which are located far from the site of the Athlete’s foot.

Tea tree essential oil is extremely good at getting rid of Athlete’s foot. More information on Tea Tree can be found in the Essential Oil of the Week – Tea tree post.

15 Ways to Use Essential Oils

2009-05-10T15:37:00.004+01:00

1. Therapeutic massage. Add up to 8 drops of your chosen essential oils to 10ml of carrier oil and either massage yourself or get someone else to do it. Professional therapeutic massage is very relaxing and beneficial for many common ailments.

2. Inhalation. Add 4-6 drops of your chosen essential oils to hot water. Cover your head with a towel, lean your face over the bowl of hot water ensuring that your eyes are closed, and breathe deeply.

3. Baths. Add 6-8 drops of essential oils to the bath water just before you get in. For a foot bath, you will only need 4 drops. With both, add the essential oils to a teaspoon of milk or dispersing agent and stir well before adding it to the bath water.

4. Room sprays. Add 8-10 drops of your chosen essential oil to 250ml of water. Distilled water is best for this. Pour into a spray bottle, and shake well before use.

5. Potpourri. Add 4-6 drops of essential oils to dried flowers, petals, leaves, fruit, etc. and shake up in a plastic bag. Place in a bowl in the room you wish to fragrance. Also, if your old potpourri has lost its fragrance, add some essential oils as above to bring it back to life.

6. Oil burners. Oil burners can be used therapeutically or to fragrance a room. Learn how to use an oil burner .

7. Ring burners. These are an alternative to an oil burner and do not require water or a candle. A specially designed terracotta or metal ring is placed on top of a standard light bulb and you can add 2-3 drops of your favourite essential oil to it to fragrance the room.

8. Aroma-stream. These are quite expensive items but are excellent to use if you have children or pets as there is no need for a candle making it a safer option. Also they can be left on over night so you can use oils to help aid sleep, relieve congestion, or to relax while you are sleeping.

9. Car diffuser. This device plugs in to your car cigarette lighter and diffuses the essential oils in to the car. Only a couple drops are required. Use essential oils to keep you focused and alert such as rosemary or peppermint; or oils to wake you up in the morning such as grapefruit; or even lavender to help reduce anxiety levels when you are stuck in traffic.

10. Aroma-dough. Essential oil scented dough can be handled and squished about to help reduce stress and to help mobilise fingers and wrist joints.

11. Scented candles. Essential oils can be added to a lit candle (but not near flame) to fragrance the room.

12. Pillows and handkerchiefs. If you don’t have an oil burner, add 2-3 drops of essential oils to a cotton wool ball and place on top of the radiator. Place one drop of essential oil on to a handkerchief and breathe in deeply – this is especially good using Eucalyptus or other decongestant oil when you have a cold, sinus congestion, hayfever, or other respiratory problems. Add 3 drops of essential oil to your pillow (or on a tissue which you can place on your pillow) – this is great if you suffer with insomnia and headaches. Lavender is always a good choice for this.

13. Body and facial creams. Essential oils can be added to unscented cream for use as body and facial moisturisers and can also be added to aloe vera gel and applied to cuts, burns, and various aches and pains to help alleviate the pain and speed up healing. Add up to 8 drops of essential oil to 10ml of base cream or gel for use on the body, and up to 4 drops to 10ml for use on the face.

14. Toiletries. Essential Oils can be added to unscented base toiletry products such as shampoos, conditioners, bubble bath, and bath oils. Use in same dilutions as for the body and facial creams above.

15. Compresses. Add 5-8 drops of essential oils to either hot or cold water. Soak a flannel in the water, wring out, and apply to the affected area. This is great for aches and pains, inflammation, and headaches. Learn how to make a compress.

Aromatherapy Bath Salts

2009-05-06T10:15:00.007+01:00

At Christmas, I made a whole batch of Aromatherapy Bath Salts as gifts for friends and relatives. Everyone really liked them as I tailored each one to their own skin type and other needs. My favourite was the one I made for my mum scented with Geranium, Rose, and Lavender.

In this post, I am going to share the recipe that I used to make these heavenly bath salts so that you too can give it a go for yourself. They are simple and quick to make.

You will need 2 cups of Epsom Salt or Dead Sea Salt, 2 teaspoons of bicarbonate of soda; and 10-12 drops of essential oils.

To make the bath salts, mix the salt with the bicarbonate of soda in a bowl. Add your chosen essential oils to the salt and mix well. Pour the salts in to clean glass jars and put the lids on.

For dry and sensitive skin, you could use lavender, chamomile, geranium, rose, neroli, frankincense, sandalwood, jasmine, or ylang ylang essential oils.

For oily skin, you could use bergamot, lemon, tea tree, clary sage, lemongrass, petitgrain, cypress, geranium, juniper, lavender, rosemary, cedarwood, ylang ylang, sandalwood, or patchouli essential oils.

For mature skin, you could use clary sage, cypress, lavender, melissa, rosemary, geranium, benzoin, frankincense, neroli, patchouli, rose, or jasmine essential oils.

Natural Remedies for Bunions

2009-05-01T13:44:00.006+01:00

This post outlines several natural remedies to help alleviate the inflammation and pain of bunions.

Epsom Salts Foot Bath. Soak your feet in a bowl of hot water with a couple tablespoons of Epsom Salts and soak for 10-15 minutes. It will soothe the pain, reduce inflammation, and reduce any stiffness in the joint. As a bonus, Epsom Salts help eliminate odours! More information on Epsom Salts can be found in The Wonder of Epsom Salts Baths post. You could also try taking alternating hot and cold foot baths (with or without the Epsom salts) as the contrasting temperatures can help relieve pain and speed up healing.

Iodine. I read in several books and websites that Iodine can be beneficial for bunions. I’ve never tried this but will definitely be giving it a go. I believe you can get an iodine cream which can be applied, or normal iodine can be combined with castor oil and massaged over the toe joint. Edgar Cayce, a renowned healer in his time, always advocated the use of castor oil packs in relieving pain and discomfort in the body. Castor oil has anti-inflammatory and analgesic properties.

Massage and Reflexology. Both Massage and Reflexology can be very beneficial if you are suffering from bunions. They can help to reduce inflammation and relieve pain in the area.

Homeopathy. This is one complementary therapy which I know very little about, but I have heard that the Sulphur homeopathic remedy can be beneficial for bunions.

Acupuncture. As mentioned in another post, Bunions can be indicative of an imbalance along the spleen/pancreas meridian. Acupuncture points are situated along the meridian lines throughout the body and are stimulated using Acupuncture needles to help remove any blockages and restore the normal flow of chi around these energy channels. Apart from treating with needles, there are two other techniques in Acupuncture to help with bunions – the first is Zheng gu shui which is an ointment which warms the joint and helps to break up calcium deposits like which are found in bunions; and the second is Moxa. I do not know much about these remedies so if this sounds like something you would be interested in trying, please consult with a qualified Acupuncturist.

Essential Oils. Chamomile, eucalyptus, cajuput, peppermint, ginger, cypress and juniper essential oils are recommended for helping various joint problems due to their analgesic and anti-inflammatory properties. Plai is also extremely good for joint pain.

Arnica and Calendula. Arnica and Calendula have been used medicinally for centuries. They both have anti-inflammatory properties so may help reduce the pain and inflammation around the toe joint. They can be purchased in cream form, as a salve or tincture, and as carrier oils.

Tiger Balm. Tiger Balm contains menthol, camphor, cajuput, clove, demontholised mint, and cassia – all of which are excellent for pain relief and inflammation. I’d recommend using the red version for bunions as it is a stronger pain reliever than the white version. More information on Tiger Balm can be found in The Wonder of Tiger Balm post.

More information about bunions can be found in the Bunions from a Reflexology Point of View post.

Plai – a natural anti-inflammatory

2009-04-29T14:08:00.003+01:00

I first heard of Plai essential oil from a fellow Aromatherapist. I totally forgot all about it until I went on an essential oil course with Julie Duffy, lecturer in Aromatherapy at UWIC, where I was reminded of this oil. I learnt a little about it on the course and got to try it out in a massage. I really liked it so I decided to do some research on what the oil is used for and some of this research can be found in this post.

Plai (Zingiber cassumunar Roxb.) belongs to the same plant family as Ginger but instead of it having a warming affect on joints and muscles like Ginger, it actually has a cooling affect on them helping to reduce inflammation.

There has been a lot of research in to the efficacy of Plai as an analgesic and anti-inflammatory when applied directly to the affected area. The majority of this research has been carried out in Thailand as this is where the plant originates from and it is used extensively in Thai massage and herbal medicine.

In one research study, the anti-inflammatory activity of a compound found in Plai extracts was assessed and compared with aspirin, and two other lesser known anti-inflammatory drugs. The results obtained showed that the anti-inflammatory effect of the compound (compound D) mainly occurred in the acute phase of inflammation. (Panthong, A et al., 1997). Another study compared another compound found in Plai extract with the anti-inflammatory drug Diclofenac and found that when applied directly to the affected area, it was twice as potent as Diclofenac (also known as Voltarol). (Pongprayoon, U, et al., 1997). A gel containing Plai was tested on 21 subjects with wounded ankle joints and was compared with a placebo gel. The Plai gel was shown to reduce swelling and pain significantly in the first 2-3 days of the treatment. (Laopatarakasem et al., 1993). Since 1997 when the first two of these studies were published, there have been numerous more studies highlighting Plai’s anti-inflammatory and analgesic properties.

As an anti-inflammatory and analgesic, Plai can be used to help joint problems, inflammation, sprains, strains, sciatica, arthritis, rheumatism, muscular aches and pains, piriformis syndrome, bursitis, tendonitis, gout, bunions, muscle spasms, and torn muscles and ligaments.

Just add 20 drops of Plai essential oil to 10ml of carrier oil and massage in to the affected area. It can also be applied directly to inflamed joints undiluted but take caution with this especially if you have sensitive skin as it could cause irritation. If you have a reaction to the undiluted oil, wash off immediately and use diluted in future applications. When applied undiluted, Plai has been found to ease pain for upwards of 18 hours which makes it a lot more affective as an analgesic than any over-the-counter drug, with less side affects, and a lot cheaper too!

Besides its anti-inflammatory and analgesic properties, Plai is also anti-histamine, anti-neuralgic, anti-viral, anti-fungal, anti-bacterial, antiseptic, antispasmodic, carminative, digestive, diuretic, febrifugal, laxative, and rubefacient. I will discuss some of these other properties and uses in future posts.

Plai essential oil is an invaluable addition to my aromatherapy kit and it takes its place along side Lavender and Tea Tree in my home first aid kit!

The citations for the studies mentioned above are listed below:

Anti-inflammatory activity of compound D {(E)-4-(3',4'-dimethoxyphenyl)but-3-en-2-ol} isolated from Zingiber cassumunar Roxb., Panthong, A; Kanjanapothi, D; Niwatananant, W; Tuntiwachwuttikul, P; Reutrakul, V. Phytomedicine (1997) 207- 212.

Topical antiinflammatory activity of the major lipophilic constituents of the rhizome of Zingiber cassumunar .2. Hexane extractives, Pongprayoon, U; Tuchinda, P; Claeson, P; Sematong, T; Reutrakul, V; Soontornsaratune, P. Phytomedicine (1997) 323- 326.

Efficiency of “Plai Gel” (PlaiGesal) in treatment of wounded ankle in asthlics. Srinakarin Medical Bulletin, 8(3) Mokkhasmit, M., Ngarmwathana, W., Sawasdimongkol, K. and Permphiphat, U., 1971, Pharmacological evaluation of Thai medicinal plants. J. Med. Assoc. Thailand, 54: 490-504

Balance Holistics’ Top Five Most Read Posts

2009-04-27T12:57:00.009+01:00

Photo by pontuse.

I meant to write this post at the beginning of the year giving a rundown of the top five most read posts of 2008 but I never got round to it. So I thought I’d write the post now and report on my top five most read holistic therapy blog posts since starting the blog last year.

The top five most popular posts were based on the number of views per post. The title of the post links to the actual post and I have also included a few sentences from the post to give you a brief idea what the post is about (although the titles are pretty self explanatory).

1. Hopi Ear Candling and Flying
“Are you jetting off on your Summer holidays but not looking forward to the pressure pain you get in your ears during take-off and landing? Then why not try Hopi Ear Candling. It is an excellent treatment to have before you fly to help ease these symptoms…”

2. Bunions From a Reflexology Point of View
“According to the TheFreeDictionary's Medical dictionary, “a bunion is an abnormal enlargement of the joint (the first metatarsophalangeal joint, or MTPJ) at the base of the great or big toe (hallux). It is caused by inflammation and usually results from chronic irritation and pressure from poorly fitting footwear.” From a Reflexology point of view, Bunions are an indication of congestion along the spleen/pancreas meridian…”

3. What is a Healing Crisis?
“Sometimes after a Holistic treatment, you may feel your symptoms get worse before they get better. For example, if you suffer from psoriasis, you may experiences an increase in breakouts for a period of time while the body eliminates any toxins from the skin. Occasionally after a holistic treatment, you may also experience reactions when the body begins its self-healing process and elimination of toxins. This is called a healing crisis…”

4. The Wonder of Tiger Balm
“There are two varieties of Tiger Balm available – white and red. Each has the same ingredients but the amount of each differs. The red version also contains Cassia. Tiger Balm Red is the original product and is better for stronger pain. Tiger Balm White is a gentler product but is still very effective. It has so many uses – a lot more than it says on the pot. I carry it with me everywhere…”

5. Using Hot and Cold Compresses to Relieve Pain
“Hot and cold compresses play an invaluable role in the management of pain. They are particularly useful in helping with acute pain, but are also beneficial if you are suffering with chronic pain. They can also help with stiffness and muscle tension…”

My favourite post. It is hard for me to pick one favourite post as I have written so many (46 since starting the blog in July 2008). I have enjoyed researching and writing all of them. I quite like The Wonder of Epsom Salts Baths . I regularly use Epsom Salts at home and I’m always recommending them to clients to help reduce inflammation, soothe aches and pains, and relax the muscles. Another favourite is The Wonder of Tiger Balm (fourth most read blog post) – I think Tiger Balm is amazing!

What post did you enjoy reading the most? Which one did you think was the most informative? What would you like to see more on the Balance Holistics blog? Please share in the comments section.

Skills update – Essential Oils for Pregnancy and Childbirth

2009-04-25T18:31:00.008+01:00

Photo by noblec.

Today I attended a one day workshop on Essential Oils for Pregnancy and Childbirth which was run by TEACH Therapy . The course was run by Julie Duffy who also teaches Clinical Aromatherapy at the University of Wales Institute.

The course covered the different conditions which are common during pregnancy such as indigestion, stretch marks, oedema (fluid retention), back pain etc. and how essential oils can help. It covered essential oils which can be safely used during pregnancy, dilutions and blends, massaging techniques and positions, and essential oils to help during labour.

When I first trained in Aromatherapy, I was taught that there were certain oils which shouldn’t be used on women who are pregnant at any stage, some which could only be used in the second and third trimester, and some which could only be used during labour. On this recent course, I was taught that the majority of essential oils can be used safely at any stage during pregnancy and that there hasn’t been a single case of any harm coming to mother or baby from using essential oils in massage – only when they have been ingested.

I was also originally taught not to give massage to women in the first trimester as this is when miscarriage is most likely. But I have recently learned that this is not the case. There has been no evidence to suggest that neither massage nor essential oils can cause miscarriage.

I thoroughly enjoyed the course. It was very informative and was quite an eye opener for me. Many therapists shy away from treating pregnant women due to the misconception that massage and/or essential oils can harm the baby. But now I am no longer one of them! The training providers (and also many books state this misinformation) are to blame here by not teaching the correct information to their students. Massage is very beneficial to women at all stages of pregnancy and is very soothing to the baby.

On the course, I was also introduced to several new oils which I haven’t smelt or used before which was quite exciting including Myrtle, Plai, and a different variety of Eucalyptus – Eucalyptus Radiata. I’m going to be adding these to my collection soon along with a few others.

Although I have treated many pregnant women with various holistic therapies including Aromatherapy, after this in depth training in essential oils for pregnancy, I feel very confident in massaging and using essential oils on pregnant women.

My Essential Oil Top Ten

2009-04-23T15:22:00.003+01:00

Here is a list of my top ten essential oils. They are my “essential” essential oils and I wouldn’t be without them in my collection.

1. Lavender
2. Eucalyptus
3. Mandarin
4. Roman Chamomile
5. Ylang ylang
6. Frankincense
7. Clary sage
8. Geranium
9. Peppermint
10. Rosemary

I do have many other favourites and ones which I use very regularly including sandalwood, cypress, rose, tea tree, juniper, and neroli.

Thermo-Auricular Therapy and Me

2009-04-21T13:44:00.006+01:00

When I first heard about Hopi ear candles I thought that it would only help with ear problems. I wasn’t aware that it could help with a much wider range of ailments as it does. I became interested in the therapy because as a child I suffered with hearing problems, recurrent infections, compacted wax and various other ENT problems. Although I became interested in it due to the affects it could have on me, I hadn’t actually had a treatment on myself prior to the training course.

Although beneficial to people, I didn’t think that it could be very relaxing having a lit candle placed in your ear nor did I think that it would appeal to people who do not suffer with ENT problems. My opinion of this changed very rapidly as I experienced the treatment firsthand on the course and delivered the treatments to my case studies. The ear candling combined with a face massage was extremely relaxing. Once you get past the initial part of the candle being lit and put in place, the soothing sound of the herbs infusing with the flame produces a feeling of deep relaxation and calmness. It allows you to empty your mind completely.

After experiencing the treatment for myself and having realised how relaxing it was I thought that thermo-auricular therapy would be a very popular treatment with clients and that it worked on both a physical and a mental level. At this point I couldn’t see how it would help on a spiritual level nor did I expect it too. Again, my initial opinions were proved wrong when my clients started to experience tingling sensations in various parts of the body, feel energy flowing around the body, and see colours and in one case a presence in the room. It was then that I realised that thermo-auricular therapy was a truly all encompassing and powerful holistic treatment which affected the mind, body and spirit.

One of the things I love about the treatment is that it is so flexible and can be combined with any other holistic treatment depending on the clients needs at the time, be it a face massage, a back massage, reflexology or even some reiki.

From my point of view as a therapist, it is a very relaxing treatment to give and it doesn’t put any pressure on the hands, wrists, elbows and back like normal massage does.

I would like to develop my skills further by learning how to use an otoscope as I feel this would enhance the treatment and allow me to give more detailed feedback to my clients.

I much prefer thermo-auricular therapy as a method of ear wax removal over orthodox treatments i.e. syringing and I hope more and more people will start to realise this and experience this truly amazing treatment for themselves.

I trained in Thermo-Auricular Therapy (the theurapeutic use of Hopi Ear Candles) in February 2007 with Linda Stokes from The Thermo-Auricular Therapy Association . The above article formed part of an assignment that I wrote which was required for the course in Thermo-Auricular Therapy.

More information on Thermo-Auricular Therapy (Ear Candling) can be found on the Balance Holistics website.

Bunions from a Reflexology Point of View

2009-04-19T17:37:00.007+01:00

According to the TheFreeDictionary's Medical dictionary, “a bunion is an abnormal enlargement of the joint (the first metatarsophalangeal joint, or MTPJ) at the base of the great or big toe (hallux). It is caused by inflammation and usually results from chronic irritation and pressure from poorly fitting footwear.”

Bunions also run in the family but it is important to note that it is not the bunion which is hereditary but the foot type. People who are flat footed are more likely to develop a bunion than those with high arches. I think this is why I developed one on my right foot at the age of 16 despite always wearing well fitted shoes – I have flat (ish) feet and my grandmother has bunions too. Other causes include leg length discrepancies, trauma to the joint, and bone displacement (hallux valgus). There is also more chance of developing a bunion as you get older.

From a Reflexology point of view, Bunions are an indication of congestion along the spleen/pancreas meridian which starts on the outer edge of both big toes. From the big toe, it runs up the leg, up through the pelvis and abdomen, and ends at the shoulder. Congestion in this meridian can also cause fungus, stiffness, and ingrowing toenails especially on the big toe; shinbone, knee, and thigh pain; varicose veins, psoriasis and eczema particularly on the legs along the meridian; groin pain and hernias; menstrual problems and other gynaecological problems such as infections, fibroids, and cysts; abdominal pain; problems in the underarm area such as eczema and lymph node swelling; and breast problems such as tenderness and lumps.

The reflex points at which a bunion occurs are the thyroid and thoracic spine. The internal branch of the spleen/pancreas meridian runs through the throat and thyroid reinforcing the bunions connection to the thyroid gland.

One of the reflexology books I own (The complete illustrated guide to reflexology by Inge Dougans) says "Most people with bunions also have problems along the spleen/pancreas meridian or pancreatic disorders, such as problems related to sugar metabolism such as a sweet tooth; cravings for stimulants such as tea, coffee, cigarettes, and alcohol; and constant hunger."

There is no specific reflex for the big toe to help relieve bunions, but massage on and around the affected area can help to relieve any pain or discomfort felt and to help reduce any inflammation in the joint. I would work on the sacral and lumbar areas of the spine reflex as these areas of the spine supply nerves to the big toe (from the lumbar and sacral nerve plexuses) and the kidney reflexes to ensure that the kidneys are functioning properly ridding the body of uric acid (this can build up in the joints especially the big toe causing gout which is a form of arthritis. Arthritis can contribute to or result from bunions). I’m sure working the leg/knee/hip reflexes would also help the condition. To help balance the spleen/pancreas meridian, I would work on the pancreas and spleen reflexes.

An interesting article on the relationship between bunions, sugar, and the spleen can be found on the Acupuncture Today website. Another interesting site about bunions is The Bunion Experiment - One woman's search for bunion cures.

Hydrolats

2009-04-13T17:36:00.005+01:00

Photo by Raven3k.

In this months Today’s Therapist Journal there was an article about Irritable Bowel Syndrome and how Hydrolats can help the condition. It was written by Penny Price who is a world renowned Aromatherapist, as is Shirley Price.

I briefly learnt about hydrolats in my training and used them to cleanse the feet before a reflexology session and knew they could be used in making face masks but I never knew exactly how many uses they had and how beneficial they can be. They can be used as a cooling spray in the summer, to cleanse and tone the skin, as a mouth wash or gargle for a sore throat, as an eye wash, and taken as a tonic to help various ailments such as Irritable Bowel Syndrome as mentioned above.

I was aware that there were many hydrolats available – not just rose, lavender, or tea tree which are most common but I didn’t realise just how many there were. The article in the journal mentioned Peppermint, Angelica, and Fennel hydrolats to help with Irritable Bowel Syndrome. Penny Price recommends adding 10ml of hydrolat to a glass of warm water and drinking slowly.

Hydrolats are a by-product of the steam distillation process of producing essential oils. They consist of mainly water along with micronized droplets of essential oils (This means the particles of essential oils are reduced down so that they are only a few microns in diameter). Because of this, they are gentle and safe to use, with less contra-indications than the stronger, more concentrated essential oil. They are easily absorbed by the body both through the skin and when ingested. That’s right! Hydrolats are so safe that they can even be taken orally to help with various ailments. This is something I did not know about Hydrolats and I’m really excited that I stumbled across this fact – it has opened up a completely new side of Aromatherapy for me.

Penny Price runs an Aromatherapy Academy which holds courses nearby in Cirencester so I think I might have to book on to the Hydrolats course as I think they will be an invaluable addition to treatments – something that I can advise my clients to take in between treatments to help with their complaints.

Stress Busting Essential Oils

2009-04-04T17:54:00.007+01:00

“Today the use of essential oils is becoming increasingly popular as people realise the benefits the oils have in helping to de-stress the mind and body.” Francesca Gould writes in her book Aromatherapy for Holistic Therapists.

Stress can cause many physical and psychological health problems including: headaches, anxiety, can trigger asthma attacks, high blood pressure, insomnia, irritable bowel syndrome, psoriasis, lowers the immune system making you more susceptible to colds and flu, nervous breakdown, indigestion, depression, menstrual problems, heart attacks, stomach aches and ulcers to name a few.

Following on from a previous post about combating stress during the economic downturn , I thought I would discuss a few essential oils you can use at home that can be very beneficial at stress busting and helping you to relax. I will also discuss in this post various ways to use these essential oils.

Top Note Essential Oils

Basil is an anti-depressant and neurotonic (helps strengthen the nervous system) and can be helpful for stress-related problems, insomnia, mental fatigue, and anxiety. It is also anti-spasmodic and digestive so can help with irritable bowel syndrome, indigestion, asthma, and muscle tension. It can also help with tension headaches and migraines as it is an analgesic. It helps poor memory by improving concentration something which tends to be a problem when we have a lot on our mind.

Bergamot is a nice oil which can be both uplifting and calming. It is excellent for anxiety, insomnia, fatigue, and stress-related problems. It is also a neurotonic and an anti-depressant. It is great for skin conditions such as eczema and psoriasis which can be triggered by stress.

Clary sage is an anti-depressant, sedative and a relaxant. It can help with depression, anxiety, shock, hysteria, stress-related illness, and can help lower blood pressure which is often higher when we are stressed. It also helps to balance the hormones. More information on Clary sage can be found in the Essential Oil of the Week: Clary Sage post.

Middle Note Essential Oils

Lavender is a relaxant, sedative, and anti-depressant. It helps to lower blood pressure which can often be high when stressed. More information on lavender can be found in the Essential Oil of the Week: Lavender post.

Chamomile is sedative in nature and can be useful for insomnia, anxiety, stress and tension. It is also an anti-depressant. All forms of Chamomile can be beneficial for stress-related conditions. I personally prefer Roman Chamomile but it tends to be more expensive.

Geranium is a very balancing oil, especially for women. It is an anti-depressant and relaxant and stimulates the adrenal cortex of the adrenal glands helping to relieve stress, anxiety, fatigue, shock, depression, pre-menstrual syndrome, menopausal symptoms and other stress related conditions.

Base Note Essential Oils

Ylang-ylang is beneficial for over rapid breathing (hyperventilation) which can occur during anxiety/panic attacks or just from an increased level of stress. It also helps palpitations, insomnia, over rapid heart rate, and other stress related conditions. It is one of my favourite oils.

Frankincense is good for emotional problems, tiredness, anxiety, confidence problems, depression, headaches, irritability, hyperventilation, and stress-related conditions. More information on frankincense can be found in the posts Essential Oil in focus : Frankincense and the Frankincense – The New Antidepressant.

Patchouli is an anti-depressant and neuro-tonic

Ways of using the oils

Bath: Dilute the chosen essential oils (4-6 drops) first in a teaspoon of milk and then add to the bath just before you get in.

Oil Burners: Further information on how to use an oil burner can be found in a previous post. If you can’t find a suitable burner or don’t want to pay out for one, you could just add a couple drops of your chosen essential oil on to a piece of cotton wool or tissue and place on a radiator. The heat will cause the oil to evaporate and the relaxing aroma will be released into the room.

Massage: Add 5 drops of your chosen essential oils to 10ml (2 tsp) of carrier oil (grape seed oil or sweet almond oil are good choices). There are many self-massage techniques which you can use or you could get someone else to do it for you.

If you are not sure whether the oils are suitable for you or not, especially if you have any medical conditions, it is best to consult a qualified Aromatherapist first. Also, before using any essential oils on the skin, it is advisable to perform a patch test first.

How to Perform a Patch Test

2009-04-01T14:31:00.006+01:00

Photo by eggybird.

Allergies to essential oils are unusual. However, some essential oils can irritate sensitive skin which is why it is important to perform a patch test prior to using essential oils on a large area of the body. Everyone is different so one oil which irritates the skin of one person may not affect another.

To perform a patch test, mix one drop of the essential oil that you wish to use in a teaspoon (5ml) of carrier oil (grape seed or sweet almond oil). Rub a small amount of the blend on the inside of your forearm and leave on over night. If you are sensitive to the oil, redness, inflammation, or itching may occur. If any of these occur, discontinue use of the essential oil. If no reaction occurs, it is safe to use the oil.

If you are going to make a blend of essential oils for use, it is best to test each individual essential oil as above so that you can work out which oil if any is causing a problem and then you can amend your blend accordingly.

Essential oils must never be applied undiluted to the skin except tea tree and lavender.

Skills Update

2009-03-30T13:33:00.004+01:00

It has been quite a while since I've written anything on here. I have been very busy seeing clients, going on training courses and moving house.

Two weeks ago, I attended a one day course in Holistic Aromatherapy Facials which built on the knowledge I already have on Aromatherapy and facial massage. The course took place in Newport and was run by TEACH Therapy.

The course covered all aspects of a facial – cleansing, toning, exfoliating, moisturising, face masks, and facial massage. It was a very enjoyable day and I got to have 3 facials in one day! My skin felt great after.

I especially enjoyed learning about and using natural face masks. Some of the ones available to us were avocado, egg white, egg yolk, cucumber, strawberries and oatmeal. They were quite messy to apply but they were very good for the skin. Some of them were quite runny once they had been liquidised especially the cucumber. On the BBC2 Grow Your Own Drugs programme , James Wong showed how to make a natural face mask from papaya and kiwi. He used vegetable gelatine (agar agar) to thicken the mask up to stop it running everywhere and I can see why it’s needed. I’m not sure whether I will use this type of face mask in my facial routine yet (although I do like the oatmeal). I think I might use the natural clays such as fuller’s earth, kaolin, calamine, and magnesium sulphate adding essential oils to them to help with specific skin types and conditions.

I am hoping to start offering Holistic Aromatherapy Facials sometime in April. I will keep you posted.

Take Control of Stress During the Credit Crunch

2009-02-23T13:35:00.009Z

Photo by lusi.

Every day when I watch the news it seems like the financial state of the UK and the world is ever declining. With large retail chains going in to liquidation, car plants temporarily ceasing manufacturing, Government bailouts, and endless job cuts - I wonder how it all will end.

It’s no wonder that this has added to our worries causing stress to build. Not only can the stress of the credit crunch affect our psychological state causing us to worry about keeping up repayments on our mortgages or rent, paying bills on time and whether or not we will be made redundant like so many other people in the UK, but it can also have a physical affect on our bodies.

Stress can manifest in the body in many different ways causing symptoms from headaches, to sleeping problems, from stomach upsets to aches and pains.

Although, there is not much we can do on an individual level to help the recession, it is important that we look after ourselves and keep any stress at bay. Many people are not renewing gym subscriptions and eating cheaper, but less healthy foods just to save some money but by doing this it is costing their health and wellbeing.

There have been several reports in the news recently about how the credit crunch is affecting the nation’s health and wellbeing with an increase in insomnia (as surveyed by NetDoctor), an increase in calls to the Samaritans helpline, and it appears that “Credit Crunch Stress” is affecting a large proportion of us even if we aren’t directly being affected by the credit crunch yet.

Treating yourself to a massage is probably something you wouldn’t think of doing especially when money is tight but it is imperative to look after yourself more than ever during this stressful time. Even if you just had a 30-minute back massage or Indian head massage once a month, it would help your wellbeing no-end. Massage is very good at combating stress, anxiety, and depression. It also helps to alleviate many physical symptoms which may be experienced due to stress.

Other ways to help lower stress levels is to take relaxing hot baths, burning aromatherapy essential oils, regular exercise, meditation or breathing exercises, and keeping a diary to name but a few.

Balance Holistics treatments start from just £15 and can also be received in the comfort of your own home so you don’t have to pay out for petrol or bus fares. Taster sessions are also available on the first Tuesday of the month - £5 for 15 minutes (a maximum of one taster session for each treatment per person). More information about the treatments offered can be found on the Balance Holistics website.

Massage and Pathology

2009-02-19T10:21:00.007Z

Photo by melodi2.

I have always had a keen interest in how the body works. When I was younger, I was a member of St Johns Ambulance Brigade. Even as an Assistant Scout leader, I regularly attended First Aid courses. Unfortunately, I have let the training slip in recent years but it is something I would like to take up again. You never know when it might come in handy!

Before training to be a Holistic Therapist, I worked as an auxiliary nurse on a Respiratory and Palliative Care ward at Queen’s Medical Centre, Nottingham. Working at the hospital fuelled my interest in the human body and I enjoyed learning about different conditions, symptoms, treatments, medication and the like. After leaving work at the hospital, I returned to college to study towards a Diploma in Anatomy & Physiology. And this was where my path to all things holistic started.

As a Holistic Therapist, I come in to contact with clients on a daily basis that have a wide variety of ailments - some minor and some more severe. Quite a number of these clients take prescription medication and/or supplements for their ailments. I feel it is important for me to know as much as I can about different ailments, their symptoms, how they affect my client (both physically and emotionally), and how they are treated, as it helps me to understand my client fully; allows me to tailor my treatments to their specific needs; and enables me to advise on ways in which they can help alleviate the symptoms if possible.

So to continue on my knowledge quest, I recently purchased a book called Massage Therapist's Guide to Pathology by Ruth Werner. It was quite an expensive book but it was well worth the money. With 740 pages and a resource CD-ROM, there is heaps for me to read and learn about the body.

So what is Pathology? According to Dictionary.com, Pathology is the science or the study of the origin, nature, and course of diseases.

The book provides detailed information on more than 200 different diseases. By becoming familiar with the signs and symptoms of theses diseases, it will enable me to recognise conditions for which massage is appropriate; where massage must be used with caution or modifications; for which massage is contra-indicated generally or locally; and for which massage is inappropriate. Please note, this does not mean that I can or will diagnose a condition – it just means that I can offer and/or advise on the correct holistic and/or conventional treatment for that condition. It also helps me to know when to refer a client on to another professional, for example a chiropractor, a doctor, or a counsellor.

So far I have only flicked through the book but it looks great. Lots of detailed, colour photographs of skin conditions and it mentions which holistic treatments are suitable for each ailment and whether any modifications are required.

I hope to write about some of the ailments and how massage and other holistic therapies can help here on this blog. I’m very interested in learning about Osteoporosis as I have recently taken on several clients with this disease. Although it will not help strengthen or bring back the density of the bones, massage can help to relax the muscles around the bones and bring some pain relief to the client.

Skills Update

2009-02-18T14:27:00.005Z

On Sunday, I attended a Thai Foot Massage course with TEACH Therapy. The course was aimed at qualified therapists and was taught by Judith Ryder.

The course covered the benefits of Thai foot massage, contra-indications to massage, how to carry out a full treatment using the Thai foot stick, reflex points of the feet, and Sen lines.

I enjoyed the course very much and I can’t wait to start offering this new treatment to my clients. I am enthusiastically practicing the therapy on all my friends and family to get some more experience at it (which they are loving I might add!) before offering it to clients. I am planning a day of taster sessions to coincide with Thai New Year (Songkran) in April so that people can try out the treatment.

I have visited Thailand twice now and on both occasions received many Thai foot massages. I loved the massages so much which is why I decided to train in this delightful therapy myself. Although, mostly the same, there are a few differences between the treatments taught and offered in the UK and those performed in Thailand. The massages in Thailand are a lot firmer and work on the whole leg as well as the foot whereas here, the pressure seems a lot lighter and we only treat as far up as the knees. We use a couch or reflexology chair to perform the treatment on but in Thailand all massage is performed on the floor on a thin mat. In Thailand, Coconut oil and Tiger Balm is used to soften the skin and warm the muscles but here aromatherapy creams are used. I hope to incorporate some of the Thai ways in my treatments.

More details about the taster sessions and when Thai Foot Massage will be available will be posted here and on the Balance Holistics website nearer the time.