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Monday, 8 September 2008

Abdominal Massage for Menstrual Cramps

Abdominal Massage for Menstrual Cramps
Photo by hypertypo.
It is estimated that menstrual cramps affect more than 50% of women. The severity of this type of cramp can vary from one woman to the next and can range from mild to severe. Mild menstrual cramps may be barely noticeable and of a short duration while severe menstrual cramps can be quite debilitating and often interfere with a woman's regular activities for several days just before and/or during their period. Of the 50% of women who suffer with menstrual cramps, up to 15% would describe their menstrual cramps as severe.

Some women find that abdominal massage can help reduce the pain associated with menstrual cramps.

In this post, I will outline a basic abdominal self-massage routine for you to use.

Abdominal massage can be carried out while sitting, standing, or lying down. I personally use this self-massage routine while laying down as I find it more comfortable and relaxing. I would recommend placing a small pillow under your knees to take the strain off your lower back which can also be quite painful during menstruation.

The following massage routine is very simple to do and only takes 5 minutes! Carry out daily starting a couple days before your period and then continuing throughout to gain maximum benefit, or just use it when you are in pain.

Pour a small amount of massage oil into the palm of your hands and rub your hands together. You only need a 50p-size amount (approx. 1tsp) of oil in the palm of your hand to carry out the massage but this will depend on your size and your skin type.

Place the palm of your dominant hand (left hand if you are left-handed or right hand if you are right-handed) above your belly button and the other hand on top. At this point I like to take three deep breaths to help me relax and center myself.

Slowly rub your stomach with both hands in a clockwise direction starting from the lower right of your abdomen for 20-30 times. The clockwise direction is synchronous with the digestive pathway of your colon. Move your hands below your rib cage on either side of your torso and massage in a downward direction towards the groin 5-6 times. Finish by kneading the abdomen in a circular motion 3-4 times, again in a clockwise direction.

You may also find it beneficial to follow the abdominal massage with some massage around the lower back and hips.

Place both hands on your hips with your thumbs at the front and fingers facing each other on either side of the spine. Use your fingers to massage in a circular motion around the hips, across the tops of the buttocks, and around the sacrum area. Change your hands over so that your thumbs are now at the back. Use your thumbs to massage your lower back in the same circular motion as before. With thumbs placed either side of the spine, slide the thumbs outward toward the hips applying pressure as you go. Do this all the way down to the top of the buttocks.

Essential oils can also be beneficial for menstrual cramps. Basil, Clary Sage, Fennel, Geranium, Juniper, Marjoram, Cypress, and Peppermint are all excellent oils to use for this.

I would recommend blending 9 drops Clary Sage, 8 drops Geranium, and 8 drops Cypress with 50ml of Sweet Almond or Grape Seed carrier oil. Use this therapeutic blend to massage your abdomen and lower back. You will probably find that this amount will last you throughout your period.

Always perform a patch test before using the blend on a large area of the skin and body, especially if you have sensitive skin. Simply place a drop of the blend on the inside of your forearm and leave on over night. If any redness or itching occurs (this may happen instantly or appear the next day), immediately wash the area to remove the oils and discontinue use.

Abdominal massage is also beneficial for other ailments such as bloating, IBS, constipation, colitis, endometriosis, sluggish digestion, and stomach ache to name but a few. It helps tone the muscles of the abdomen and also relieves any tension held there.

74 comments:

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  3. For women this method could be really useful, because there isn't anything comparable with menstrual cramps, it is really painful. I heard in viagra online experimental center that some massages could help to reduce the pain.

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  4. Thanks for the instructions.The message should be helpful and the way you have detailed it here would really be of great help.It is a pain that most woman go through and find no good remedies and or even medicines to fall back upon.
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  21. I wake up every day and singing praises to this wonderful man called Dr Ojabu, i used to have a small penis 7 cm but only 1 and half months to have it reaches 17cm! My sex life is amazing and my girlfriend is mad and pleased by the enormous size of my penis. And all thanks be to Dr Ojabu, for his powerful herbal cream and oil i used for a little time in case you also need help Email: ( drojabusolutiontemple@yahoo.com ) or you we call the Dr number +2348074876448

    ReplyDelete
  22. hello everyone here,my name is josue am from Austral , i want to share a testimony of how Adonko herbal mixture saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing , a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame my wife was really tired of me because my sex life was very poor , she never enjoyed sex, i was always thinking and searching for solutions everywhere until last two months when i saw a testimony of how Adonko herbal mixture have been helping people so i decided to give him a try and to my greatest surprise in less than two weeks of taking the herbs my penis grow to 8inches i couldn't believe my eyes and as i speak now my penis is now 10 inches all thanks to Adonko herbal mixture you can contact then on their company email via adonkoherbalmixture@gmail.com or call them with this mobile number +2348139452225 for your Butt enlargement natural herbs and breast enlargement natural herbs Thanks...

    ReplyDelete

  23. Hello everyone i am very happy to meet the Dr. EBOEHI who help me to enlarge my breasts, hips and bums. Or do you feel your manhood is too small, you want to enlarge your penis now with his penis cream and become stronger and powerful permanently, email him via, ( dreboehispelltemple@gmail.com )

    ReplyDelete
  24. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR. OLIHA online. I never thought i could smile and be in a happy marriage again if not for the help of DR.OLIHA I got the doctors Emails: oliha.miraclemedicine@gmail.com. on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs which i use for just 7 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR. OLIHA, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:oliha.miraclemedicine@gmail.com Am thankful to the doctor for helping me. you can whatsapp him +2349038382931......

    ReplyDelete
  25. I wake up every day and singing praises to this wonderful man called Dr Iriso, i used to have a small penis 7 cm but only 1 and half months to have it reaches 17cm! My sex life is amazing and my girlfriend is mad and pleased by the enormous size of my penis. And all thanks be to Dr Iriso, for his powerful herbal medicine i used for a little time, in case you also need help Email: ( dririsoherbalcenter@yahoo.com ) or you can call him on this number +2348074876448..

    ReplyDelete
  26. Hello everyone, i am here to share my testimony on how i enlarge my penis by a spell caster called Dr Alaho have render to me, I was married for three months and me and my wife was happy together,until she started complaining that my penis is too small and that i don't perform well on bed, a week later she started going out with other men which really hurt me,and I was even planning to break up the marriage, one day I was browsing the Internet and i saw a post on how Dr Alaho have help people to enlarge their penis,and i contacted him and he told me that he will make my family happy again, I taught he was joking but I gave him a try,and he made herbal medicine for me and to me within one week that my penis well be big,to my greatest surprise in one week after my penis was big and my wife was happy with me again. you can contact him on his email on ( dr.alahospelltemple@yahoo.com ) or you we Whatsapp the Dr +2348146226679 God we bless you

    ReplyDelete
  27. Wow, thanks to Dr Henry Bude for helping me get a full good looking shape. I was so flat shaped before I got in contact with Dr Henry Bude. I had a very little breast and a flat butt, I tried all I could to have a nice shape and large breast but it seemed all my labors was in vain until I got in contact with Dr Henry Budes emails: dr.henrybude@gmail.com and contacted him for help. I talked with him for some days and he gave me details of his products which I really ordered. I got the products some few days later and used it as instructed, to my greatest surprise I got a very good result just within few days of using the product. Now it’s just 7 weeks of using Dr Henry Bude enlargement products, I have already gotten a very huge butt and a very nice and firm breast too. Thanks to Dr Henry Bude for helping me. You can also get to Dr Henry Bude through his email on dr.henrybude@gmail.com .

    ReplyDelete
  28. hello ,my name is ken and am 24 years old. I masturbate about 2-3 times a week just to get penis increase. My penis size currently is about 4.3 inches in length. I really want to grow length and girth and I have tried jelking and penis stretches. I haven't seen a change. I have been doing it for about 3 months with no change. I just get frustrated when I see no change and I rarely want to have sex but my premature ejaculation coupled with my small penis wouldn't allow me enjoy sex .this and more have been my worries until i came in contact with dr.joefel through a friend he had help before and since i contacted him my sex life changed , i grown tremendous increase in my penis and i last longer during sex all thanks to doctor Joe who sent me his herbs which i used for just 3weeks..contact doctor JOE now and save your self the stress through his company email adonkoherbalmixture@gmail.com you can also add him up on whats-app via +2348139452225.. he also have herbs that cure DIABETES ,HEPATITIS B, CANCER , and cream for body growth (shapes or butt enlargement and breast enlargement )
    thanks doctor JOE
    kind regards ...

    ReplyDelete
  29. My name is Scot Moel am from Texas USA. I want to share a testimony of how Dr. agege saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can make love to my wife and my pines was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. agege have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via (dragegespellalter@yahoo.com) his whatsapp number(+2349036492096,) Thanks for the Enlarge pines you did to me to save my marriage...I am really grateful sir,

    ReplyDelete
  30. FEEL LIKE A KING IN BED POWERFUL LOVER WITH COMPLETE CONTROL IN BED YOU CAN FUCK ANY WOMAN TO ORGASM AND IT,S EASY
    My name is ARRON MORGAN from NORWAY am here today to testify about my true life story many men all over the world today are suffering of small joystick (PENIS) and weak erection of the penis. I am 40 and have lived a very lonely life because of it. I can,t even look at women in the eye because of it. It has caused me great torment through-out my life. I had sex with a lot of girls but also had a lot of rejections and a lot of girls mock on my size. For me the toughest part is not that girls mock on my size but when my wife packed out of the house and started seeing another man. Let’s me say that 75% of men & youth all over the world are really suffering of small joystick (PENIS) and weak erection of the penis. Some men today no longer enjoying their spouse any more, due to the size and weak erection of the penis, because of this act their ladies went out to have sex with those men that their penis is bigger still strong and stand erect. This act broke marriages or relationship. My condition have changed today after contacting DR.UJIAGBE the great herbalist, If you,re in the same condition please contact him via his email drujiagbeherbalhome@gmail.com OR WHATSAPP +2348169911981

    ReplyDelete
  31. Wow,
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    I never really thought i could have a nice sexy shape as this, because i have tried to get a larger and curvy shape with so many enlargement products i found online, and none could offer me even a little of what i desired most. When i heard some people saying that the charm of a woman is in her shape i never really believed it, am 28 and my breast was so small as that of a 14 year old girl and my hips and ass was no were to be found in me, i had three heartbreaks because i had a very rough shape and breast, and i really felt bad about that until i searched the internet for another help and i found a comment of someone who shared that she have got a very good shape curves with the help of Dr. TEBE Enlargement herbs, i thought she was lying but i gave it a second thought and i collected the Dr email: drtebespelltemple@gmail.com.com and contacted him, Just in a few days i purchased his Herbal Enlargement products, he sent them to me and i just three weeks of using them my breast became bigger and my hips and ass just getting bigger, Now Just A month and Two weeks of using his herbal products i now have a nice shape.
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    ReplyDelete
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    ReplyDelete
  33. i am here to give my testimony about a herbalist man Called DR..OKEYTO, I was heartbroken Since I was little I've always wanted breast so I was so anxious to hit puberty the only probably was I hit it and my boobs didn't even grow at all I've always been self conscious in bikinis and when I was with a guy making love either the shirt WOULDN'T come off because I was wearing two bras or all the lights are turned off because of being flat chested(breast) It also made me appear a lot thinner than I actually was I got made fun of for it I should say tormented by bigger women that were over weight they relentlessly tormented me two years of my high-school years I felt like a little boy ...i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet a bout this specialist called DR.OKEYTO how he have help people in similar ways and decided to email him on his email i saw on the internet at [dr.okeytoherbalcure@gmail.com] and told him my problem and he help me out,.. I can't believe this is coming true for me after all these years,nowadays I can easily wear any kind of dress with any neckline, feel myself confident and attract guy’s looks at parties. If you want to feel the same then contact him now at dr.okeytoherbalcure@gmail.com or call +2349050141440/whats-app and his page https://web.facebook.com/Drokeyto-help-care-1769862086588278/?skip_nax_wizard=true Contact Dr.Okeyto today for any kind of disease problem he is also a herbal remedy to all manners of illness like.Below are some of the illness i know he cure:
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    ReplyDelete
  34. Today or tomorrow all must have face foot related problem. If we ignore it we will have pain in our foot. So, try best foot massager reviews ever for future.

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  35. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.Moses Buba. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.Moses Buba. I got the doctors Emails:(buba.herbalmiraclemedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.Moses Buba, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( buba.herbalmiraclemedicine@gmail.com ) Am thankful to the doctor for helping me.

    ReplyDelete
  36. THIS IS THE STORY AND GLORY OF MY LIFE HOW I WAS CURED FROM 6 YEARS DISEASE CALLED ABDOMINAL SWOLLEN, MY NAME IS WILSON ROWLAND FROM UNITED KINGDOM. ONCE AGAIN A BIG THANKS TO DR LEWISHILL WHO GOD SENT TO CURE OUR DISEASE. I SPEND ALOT OF MONEY TRYING TO CURE THIS VIRUS IN THE HOSPITAL AND MEETING THE WRONG PEOPLE FOR CURE. WELL MONEY WAS NEVER THE PROBLEM, BUT MY MIND WAS NEVER AT REST WHEN I DISCOVER THAT AM LIVING WITH THIS VIRUS, WITH MY ENTIRE FAMILY, MY LOVELY WIFE AND MY THREE KIDS, BUT AM GLAD TODAY THAT WE ARE FREE FROM THIS DISEASE. LET ME TELL YOU A LITTLE STORY, HOW I MEET DR LEWISHILL AND HOW HE DO HIS WORK. A FRIEND OF MY WHO WAS SUFFERING FROM ABDOMINAL PAIN AND ABDOMINAL CRAMPS DIRECTED ME TO HIM AND I WAS REALLY READY TO GIVE HIM A TRY, TO GOD HOW MADE IT EVERYTHING WORK OUT PERFECTLY. LEWISHILL WILL NEVER ASK FOR MONEY BEFORE SENDING YOU HIS HERBAL CURE BUT ONCE YOU ARE CURED YOU PAY HIM BACK HIS MONEY, HE IS A GENEROUS MAN AND CAN ALSO SUPPORT YOU FINANCIALLY WHEN YOU DON’T HAVE ENOUGH MONEY FOR THE CURE. IF WE HAVE TWO OF HIS KIND IN THIS HOLE WORLD MANY PEOPLE THAT BELIEVE HIS WORK AND TO GIVE IT A TRY WILL BE FREE FROM THIS VIRUS. HE NEVER TOLD ME TO ADVERTISE HIS WORK BUT AM JUST DOING IT BECAUSE I KNOW HOW IT HUNT TO HAVE THIS DISEASE, THAT WHY AM DROPPING HIS EMAIL ADDRESS SHOULD IN-CASE YOU NEED HIS HELP. drlewishill247@gmail.com THANKS FOR YOUR LOVE AND CARE YOU ARE LIKE A FATHER TO ME.

    ReplyDelete
  37. Hello everyone, my name is Ethan Ryan I had a dick problem my dick was so small to the extent that I couldn’t satisfy my wife we had so many quarrels and fights, I was helpless and I didn’t know what to do until I met Dr Obilujesu who helped me out of my helpless situation he did something for me that helped me enlarge my dick and my dick came to the normal size and long enough to satisfy my wife, my wife has no reason to complain anymore. I now enjoy my sex life to the fullest. If there’s anyone out there with this similar problem please kindly contact Dr Obilujesu. Via; email: drobilujesuspellcaster@gmail.com or drobilujesuspellcaster@yahoo.com or his website http://drobilujesuspellca.wixsite.com/drobilujesu
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    ReplyDelete
  38. +2348108264684 men clinic penis enlargement herbal cream in Africa.This is the only Male Penis Enlargement Cream has been used by men around the world supplement that has been PROVEN to-enlarge your penis – safely, quickly, and importantly – PERMANENTLY.Full Oyama Penis Enlargement Cream when used will Increase in penis length by 1-5 inches Increase in penis width by 20%helps in preventing Premature Ejaculation.Achieved longer, rock hard erections All gains in penis length and width are 100% permanent Full Oyama Penis Enlargement Cream is also:100% Herbal, 100% Safest with no side effect and its of two types I have the one for enlargement and for reduction and your advised to use it by message 100% Satisfaction and Money Back Guarantee. DR. oyama, About my products i have herbal cream and oil 100% Permanent Guaranteed resulting it on your body where you feel you want to reduce or enlarge which will help you to be strong and you get the desirable size you want-within 3-5 days and when you get your desirable size you are advised to stop using it and the results you gain will remain permanent We also do deliveries all over Nigeria, and worldwide so i would like to know first when do you need the product.for more information call or whatsapp Dr.Oyama +2348108264684 email;droyamasolutiontemple@gmail.com

    ReplyDelete
  39. Massage is a good option but long term benefits can only be achieved by using Best natural herbal PMS relief. It is an tried and tested formula.

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  40. FEEL LIKE A KING IN BED POWERFUL LOVER WITH COMPLETE CONTROL IN BED YOU CAN FUCK ANY WOMAN TO ORGASM AND IT,S EASY
    My name is James Olis from USA am here today to testify about my true life story many men all over the world today are suffering of small joystick (PENIS) and weak erection of the penis. I am 40 and have lived a very lonely life because of it. I can,t even look at women in the eye because of it. It has caused me great torment through-out my life. I had sex with a lot of girls but also had a lot of rejections and a lot of girls mock on my size. For me the toughest part is not that girls mock on my size but when my wife packed out of the house and started seeing another man. Let’s me say that 75% of men & youth all over the world are really suffering of small joystick (PENIS) and weak erection of the penis. Some men today no longer enjoying their spouse any more, due to the size and weak erection of the penis, because of this act their ladies went out to have sex with those men that their penis is bigger still strong and stand erect. This act broke marriages or relationship. My condition have changed today after contacting DR.ABEL the great herbalist, If you,re in the same condition please contact him via his email [solutionhome@yahoo.com] OR solutionhome@gmail.com or cal him on +2348169515172.

    ReplyDelete
  41. Abdominal massage is a great idea but try using Best natural herbal PMS relief as well. It is quite effective as well.

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  42. My name is Harold Finch am from Texas USA. I want to share a testimony of how Dr. ALUKO herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. ALUKO herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than two weeks of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via (dralukospellalter@gmail.com) You can contact him today and get your problem solved.Call +2349051292839.." or you can also contact him through his what-app +2349051292839 ,,,I am really grateful sir,

    ReplyDelete
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    ReplyDelete
  44. I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 33 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR. Omohan online. I never thought i could smile and be in a happy marriage again if not for the help of DR. Omohan. I got the doctors Emails: dromohanspell@gmail.com. on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR. Omohan, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email: dromohanspell@gmail.com Am thankful to the doctor for helping me. you can call him whatsapp +2349030313722..

    ReplyDelete
  45. MY LIFE IS BACK, Am so happy to share this testimony on how Dr Okaya, was able to heal me from Herpes Disease, well i was detected positive 2015, and ever since i have been looking for a way to treat and cure this disease from me, but all ways i try there was no solution, few weeks ago i saw a testimony of some people on how Dr Okaya,was able to cure them from Herpes disease, still on i heard about it on media when a young lady also gave her testimony about this same Dr, well left with no hope i message Dr Okaya, telling him all my problem, he told me what we have to do, that he was going to send me a portion which i am going to take, and after which i took this herb portion he sent to me, he told me to go back to the hospital for check up and after i have done that i should come and tell him the good News, at first when i saw the message i was so shock and still did not believed i will be cured, well friend to make my story short i am HIV negative now after many time of sorrow, i am Negative, and my sickness are gone, i thank God for leading me to this man….you can email him on OKAYASPELLHELP@GMAIL.COM or , you can also call/WhatsAPP +27814506790 , he can be of help to you on any problem like {1} HIV/AIDS {2CANCER {3}HERPES {4}DIABETES (5}HERPERTITIS B (6}LOVE SPELL And WIN LOTTERY

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  47. I'm Here to tell people over the world Dr.SABU is real herbalist that we help you in any situation problem...my testimony is about a herbalist Doctor called Dr.SABU I was heartbroken because i had a very SMALL PENIS, not big enough to satisfy a Woman, i have been in so many relationship,but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr.SABU and decided to email him on his email i saw on the internet, (drsabuspelltemple@gmail.com) so I decided to give his herbal medicine a try. i emailed him and he got back to me, he gave me some comforting words with his herbal medicine for Penis Enlargement,Within 2week of it, i began to feel the Enlargement of my penis, ”and now it just 3weeks of using his herbal medicine my Penis is about 10 inches longer, and i had to settle out with my Ex (Girlfriend) i was surprised when she said that she is satisfied with my sex and i have got a large penis,Am so happy..email him to help you too.his WhatsApp number:+2347057624993 visit his website: https://drsabuspelltemple.wixsite.com/dr-sabu

    ReplyDelete
  48. I really want to thank Dr Ero for saving my marriage. My wife really treat me bad and left the home for almost 1 month i was sick because of this, then i contacted eromosalelovespell@outlook.com for help, he told me that my wife is under a great spell of another man. then he cast a spell of return back of love on her. And she came back home and ask for forgiveness and today we are happy again,Don't give up just yet, the different between 'Ordinary' & 'Extra-Ordinary' is the 'Extra' so make extra effort to save your marriage/relationship if it's truly worth it. eromosalelovespell@outlook.com website http://eromosalspiritualtemple.webs.com or call him with +2348161850195

    ReplyDelete
  49. My name is Harold Finch am from Texas USA. I want to share a testimony of how Dr. ALUKO herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. ALUKO herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than two weeks of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via (dralukospellalter@gmail.com) You can contact him today and get your problem solved.Call +2349051292839.." or you can also contact him through his what-app +2349051292839 ,,,I am really grateful sir,

    ReplyDelete
  50. Hello Viewer,my name is john shey i want to thank DR ALUYA who use his herbs enlargement cream to make my penis bigger without any side effect because my penis was very small before someone in my working place introduce me to this grate herbal doctor called Dr ALUYA and i contacted him, and told him that my penis is very small if he can make it bigger and he told me that he his going to help me with the bigger size of pines with his herbs which was send to me through the UPS, after making use of the herbs as it instructed by him and i found out that after one week of making use of the herbs my penis that was very small become the biggest without any side effect but now i am very happy the way it is now, i am now very happy that i can satisfy a lady and if you want to contact this man here his email address: dr.aluyasolutiontemple@yahoo.com call OR whatsApp him +2347064851317 you can also visit his website to know more about him aluyasolutiontemple.webs.com for help...

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  51. I'm Here to tell people over the world Dr.SABU is real herbalist that we help you in any situation problem...my testimony is about a herbalist Doctor called Dr.SABU I was heartbroken because i had a very SMALL PENIS, not big enough to satisfy a Woman, i have been in so many relationship,but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr.SABU and decided to email him on his email i saw on the internet, (drsabuspelltemple@gmail.com) so I decided to give his herbal medicine a try. i emailed him and he got back to me, he gave me some comforting words with his herbal medicine for Penis Enlargement,Within 2week of it, i began to feel the Enlargement of my penis, ”and now it just 3weeks of using his herbal medicine my Penis is about 10 inches longer, and i had to settle out with my Ex (Girlfriend) i was surprised when she said that she is satisfied with my sex and i have got a large penis,Am so happy..email him to help you too.his WhatsApp number:+2347057624993 visit his website: https://drsabuspelltemple.wixsite.com/dr-sabu

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  52. Great thanks to Dr Okosun of Okosun Supernatural Home, for the great help rendered to me. i had penis enlargement problems before now, i had tried so many products but couldn't get the best results as i desired it until i got to know about the super penis enlargement skills of Dr Okosun. I was happy and relieved of my nightmares when i received Dr Okosuns super penis enlargement medicine at my home from the DHL, and i took the medicines as instructed, i was so amazed the first time i noticed that my penis was gradually getting bigger and also i was lasting longer on sex. I followed on with open eyes till about 4 weeks of using the medicine when i noticed my penis was already 8 inches long. Now i can satisfy any woman in this world and also proudly say am a man when it comes to staying longer on sex.
    I believe you too can get this super penis enlargement medicine from Dr Okosun on dr.okosunspellalter@gmail.com

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  53. I'm Here to tell people over the world Dr.SABU is real herbalist that we help you in any situation problem...my testimony is about a herbalist Doctor called Dr.SABU I was heartbroken because i had a very SMALL PENIS, not big enough to satisfy a Woman, i have been in so many relationship,but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr.SABU and decided to email him on his email i saw on the internet, (drsabuspelltemple@gmail.com) so I decided to give his herbal medicine a try. i emailed him and he got back to me, he gave me some comforting words with his herbal medicine for Penis Enlargement,Within 2week of it, i began to feel the Enlargement of my penis, ”and now it just 3weeks of using his herbal medicine my Penis is about 10 inches longer, and i had to settle out with my Ex (Girlfriend) i was surprised when she said that she is satisfied with my sex and i have got a large penis,Am so happy..email him to help you too.his WhatsApp number:+2347057624993 visit his website: https://drsabuspelltemple.wixsite.com/dr-sabu

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  54. Am a guy, a 28-year-old mechanic from Arizona,i got an XL Penuma inserted two years ago because “I realized, well, nothing about me is average or normal, and I didn’t want my sexuality to be average or normal anymore.” so i contacted Dr Allen because he first cured my Dad from TYPE 2 DIABETES, After taking his cure, my penis increased from four and a half inches to eight and a half inches, and the Penuma “gave me this crazy amount of stamina. Like, I can go for three hours. And I have more control over my orgasms. I mean, I can be going like a Mack truck and still hold back.” you can get in contact with the Dr via his E-mail: Allenhealingcure@gmail.com / website: http://drallenhealingcureworldwide.webs.com / WhatApp & call number: +2348100368288

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  55. I want to share a testimony of how Dr. BEN herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor, she never enjoyed sex, i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. BEN herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than two weeks of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable, my wife now enjoy me very well in bed. You can contact him via benherbaltemple@gmail.com You can contact him today and get your problem solved.Call +1(310)-220-0075..website http://benherbaltemple.webs.com




    I want to share a testimony of how Dr. BEN herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor, she never enjoyed sex, i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. BEN herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than two weeks of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable, my wife now enjoy me very well in bed. You can contact him via benherbaltemple@gmail.com You can contact him today and get your problem solved.Call +1(310)-220-0075..website http://benherbaltemple.webs.com

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  56. Great work of DR. OBILUJESU who help me bring back my back my divorce husband .Call him or add him up on whats-app +2348143481000

    Male_large Thanks to Dr. Obilujesu My name is Sharon William. I am from Dubai i am here to spread the entire work of a real spell caster called Dr. Obilujesu who just helped me to retrieve back my union with my husband and make our relationship very stronger and brought joy and happiness into our marriage. I have been scammed by a lot of fake spell casters but i was later introduced to Dr. Obilujesu by a friend named Tucker Stancey to this great man who help her to restore her relationship back with his husband.He also help me and wipe away my tears. So viewers of this wonderful testimony who wants to contact him drobilujrsuspellcaster@gmail.com or
    drobilujesuspellcaster@yahoo.com or via website/ http://drobilujesuspellca.wixsite.com/drobilujesu call him on his temple number +2348143481000.

    1. GETTING YOUR EX LOVER BACK.
    2. DIVORCE SPELL.
    3. WINNING LOTTERIES
    . 4. BREAKING OF GENERATION COURSE.
    5. GETTING OF JOB.
    6. CHILD BEARING.
    7. MONEY SPELL.
    8. CURING OF HIV AND MANY MORE.
    9. HERBAL CARE.
    10. BEAUTY SPELL.
    11. ATTRACTION SPELL.
    12. BUSINESS CHARMS.
    12 PENIS AND BUT ENLARGEMENT.

    TO ENQUIRER MORE CUSTOMERS AND LOT'S MORE.. So brothers and sisters i have tested this man DR. OBILUJESU and i have found the man of my hearth back in just two weeks.

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