Photo by Chris2.
The body gets its water from three sources:
1. From drinks
2. From food, especially fruit and vegetables
3. As a by-product of chemical reactions within the body.
Adults need 2-3 litres of water per day to maintain a healthy body. Of this, approximately 1.2 litres (6-8 glasses) must be obtained directly from drinks such as water, fruit juice, herbal tea, milk, etc.
If you are physically active or the weather is hot or humid, more water is generally needed.
Caffeinated drinks CAN contribute toward your daily water intake. Although caffeine is a diuretic, drinks containing caffeine will not result in dehydration if drunk in moderation. It is recommended that you do not consume more than 400mg caffeine in a day (3-5 cups of coffee depending on strength). This figure is less (300mg or 2-3 cups of coffee) for women during pregnancy.
i couldn't believe that i would ever be re-unite with my ex-lover, i was so traumatize staying all alone with no body to stay by me and to be with me, but i was so lucky one certain day to meet this powerful spell caster Dr Akhere,after telling him about my situation he did everything humanly possible to see that my lover come back to me,indeed after casting the spell my ex-lover came back to me less than 48 hours,my ex-lover came back begging me that he will never leave me again,3 months later we got engaged and married,if you are having this same situation just contact Dr Akhere on his email: AKHERETEMPLE@gmail.com thanks very much sir for restoring my ex-lover back to me,his emai:
ReplyDeleteAKHERETEMPLE@gmail.com
or
call/whatsapp:+2349057261346
I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341
ReplyDelete