-->

Monday 29 June 2009

Foot Massage Helps you Get to Sleep

I was reading through some of my old complementary therapy magazines recently and stumbled upon the following interesting piece of information in the September 2007 issue of Natural Health magazine.
“Trouble falling asleep? Before getting into bed, ayurvedic practitioners recommend massaging your feet for a few minutes with sesame oil, ghee or olive oil. If you have a fiery constitution, you can use coconut oil, which is cooling. This is a very helpful way to quiet the mind. Wiping the oil off with a cool cloth is also purported to induce a calming effect on the sleep centres of the brain.”
While massaging your feet, you can also work on several of the reflexes on the feet to help induce relaxation and get you off to sleep. I would suggest working the diaphragm reflex to help relax and regulate your breathing, the solar plexus, the head, brain, adrenals, pituitary, and pineal reflexes.

You could even add a couple drops of lavender essential oil to the chosen oil to help you drop off!

Reblog this post [with Zemanta]
at 13:41
Topics: , , ,

6 comments:

  1. Unknown1 August 2009 at 10:09

    I already know this, thats why I have a Foot massager at my place that really helps me get to bed!

    ReplyDelete
  2. Ronald I Bremer4 March 2016 at 09:25

    Foot massager is very useful to us now-a-days. All of my anty,uncle even my mom and dad use foot massage.It's very helpful to them.They feel very pain free for it. Now we can parches many kind of best foot massager reviews.

    ReplyDelete
  3. Unknown28 August 2016 at 07:30

    A foot massager can relieve stress after all day long. A foot massager play the role of an expert. It helps you to improve circulation, control high blood pressure & improve your general health. Best Foot Massager reviews

    ReplyDelete
  4. Unknown9 November 2016 at 13:45

    If you are going for finest contents like myself, just go to see this site daily for the reason that it gives feature contents, thanks

    8 Great Tips for Leg and Foot Massage

    ReplyDelete
  5. eoin morgan25 February 2017 at 10:35

    There are also 18 massaging nodes to give you a deep kneading foot massage and the heat option will perfect the shiatsu massage experience. electric foot massager

    ReplyDelete
  6. Unknown17 July 2018 at 20:29

    At some point couple of instructive online journals turn out to be extremely useful while getting pertinent and new data identified with your focused on zone. As I discovered this blog and value the data conveyed to my database. Foot massage in St paul

    ReplyDelete

Subscribe to: Post Comments (Atom)